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Men's Health Home Workout Bible: | 
 enlarge | Authors: Lou Schuler, Michael Mejia
Publisher: Rodale Books
Category: Book
List Price: $19.95
Buy New: $9.75
You Save: $10.20 (51%)
New (8) Used (8) from $9.75
Avg. Customer Rating:  48 reviews
Sales Rank: 115640
Format: Bargain Price
Media: Paperback
Number Of Items: 1
Pages: 434
Shipping Weight (lbs): 2.4
Dimensions (in): 10.6 x 8.2 x 1.1
Dewey Decimal Number: 613.70449
ASIN: B000RGSUKE
Publication Date: November 9, 2002
Availability: Usually ships in 1-2 business days
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Product Description
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .
without ever leaving your home!
The body you want, in the space you have.
The strength you want, with the equipment you have.
The muscles you want, in the time you have.
You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise.
No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym.
The Men's Health Home Workout Bible gives you...
* Four full-body muscle plans:
The Body Weight Plan
The Dumbbell Plan
The Barbell Plan
The Multistation-Machine Plan
* Custom training plans for strength, fat loss, aerobic fitness, and sports performance
* Buying advice for weights, benches, machines, cardio equipment, and exercise videos
* Complete guidelines for turning your home into a state-of-the-art fitness center
With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.
The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.
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| Customer Reviews: Read 43 more reviews...
 You don't need another book on this subject. September 4, 2008
1 out of 1 found this review helpful
I've used this book for several years, and I can say it's excellent for its purpose.
What I did: set up a miniature gym in my small house, focusing on dumbbells. I have a Body Solid bench and rack for the weights and a Swiss Ball, that's it. My whole set-up ran me $800, which is what I spent each year on gym membership. I love all the time I save; no travel, no gym bag, lock, checking in, waiting in line, avoiding the sight of other naked men in the showers, etc.
Results: I am a typical white guy, aged 48. I will never compete for Mr. Universe, but I remain trim [6'2" / 175lbs] and strong enough to get up at 5:30 each morning for a full, challenging day. I have no heart disease, despite the fact that every other man in my family has had it by this age. Rock on.
The book tells you all you need to know to make an effective workout. You will need to test different techniques and see what works for you; everyone is different.
I find the criticisms of the book rather funny. Some guys think they need more specific techniques or one exercise to work one muscle, by name. I had no idea so many elite body builders lived in America. Where are these guys? When I look around me at the airport or the shopping mall, it's hard to find a man over 40 with a trim waist. Many of these old hogs look like they are pregnant. Don't let it happen to you! Follow the Home Workout Bible plan, and you'll stand out like a giraffe in the pig pen.
 Good overall workout book September 1, 2008
2 out of 2 found this review helpful
This is a good book for any home gym. As long as you have a good bench and some weights you can utilize the exercises in this book in a very efficient way. I have been lifting weights for fifteen years and still find this book to be pretty helpful in changing up my routines.
Almost Complete August 22, 2008
1 out of 1 found this review helpful
It is a must for anyone wants to start training at home!!
It was easy to read and very clear. However, the only disadvantage is that it doesn't include a section about nutrition and dieting.
Great except for one thing well maybe two. July 6, 2008
2 out of 2 found this review helpful
This book is a great resourse. It has so many exercise and four different types of resistance each in its own section: no equipment, dumbbells, barbells, and crossover. It also list exercises based on experience, in the catogory of beginner, intermediate, and expert. My biggest complaint about this book is that it doesn't specifically tell what muscles are being worked for each exercise. The exercises are put into catogies and are not narrowed down any further than "knee dominant" or "hip dominant". Which is fine I guess, but how are you going to know which exercise works which specific muscles? There are some sample routines in the book which are okay, but if you don't have the equipment there aren't alternatives sugguested. Which leads back to complaint number one. Tell what muscles are worked and I can find an alternative exercise with what I have to work with. All and all a great book! It is a great companion book to The Body You Want in the Time You Have by Matt Murphy which is 2/3 of the 350+ pages are rountines based on the how many days and how much time. That book does tell you exactly which muscles you working, but only includes 48 exercises and not all the great alternatives and of the Homework Bible.
 ummmmm.... June 3, 2008
0 out of 2 found this review helpful
boring book to read...... not interesting at all. I read a few chpters and then bought the lean & hard book.
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