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Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being | 
 enlarge | Author: Thom Hartmann
Publisher: Park Street Press
Category: Book
List Price: $12.95
Buy New: $6.99
You Save: $5.96 (46%)
New (35) Used (9) from $6.50
Avg. Customer Rating:  9 reviews
Sales Rank: 29941
Media: Paperback
Number Of Items: 1
Pages: 112
Shipping Weight (lbs): 0.1
Dimensions (in): 8.7 x 6 x 0.3
ISBN: 1594771448
Dewey Decimal Number: 612.044
EAN: 9781594771446
ASIN: 1594771448
Publication Date: October 19, 2006
Availability: Usually ships in 1-2 business days
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Product Description
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning
• Explores why and how we carry emotional wounds, and how they can be healed and resolved
• Shows how walking stimulates both sides of the brain to promote and restore mental health
• Provides simple, yet potent, mental exercises to use while walking
Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away.
Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression.
Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
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| Customer Reviews: Read 4 more reviews...
 You can't control your world July 23, 2008
0 out of 1 found this review helpful
Very Informative. Many life long lessons to learn from these authors. I have had a much more self accepting way of life since I have read.
Hartmann succeeds again! February 22, 2008
2 out of 3 found this review helpful
This is a very insightful little book, and will make a great contribution to any therapists tool box
It works November 25, 2007
15 out of 15 found this review helpful
When a self-improvement book is reviewed I always look for actual experience from people who have tried the methods in the book - not just those read it and agree with it. Well now I am reviewing 'Walk Your Blue's Away' and I can say unequivocally IT WORKS, at least for me. All of my adult life I have been prone to depressive episodes from rejection and loss - even if the loss is very small. Recently a loving and satisfying relationship of 5 years was broken off by my partner. I knew from experience I was poised to nosedive into depression. This was despite many years of zealous embrace of cognitive behavior therapy in which the two sides of the brain battle. An adverse event triggers dejection, anger, depression. With cognitive therapy you have to identify the irrational thought that supposedly triggers your negative emotions, dispute the thought, and find a rational and sensible substitute thought. The problem was the negative emotions would take sometimes years to dissipate and I was constantly ruminating and flashing back to previous events. What Thom's book does is address healing. When you heal from emotional trauma with this method, the two sides of the brain actually are successful in integrating reason and emotion. With cognitive therapy reason and emotion seemed to constantly battle one another without resolution. You might win a battle but the next day another begins. I contend that after 5 daily walks following the simple guidelines of the book, the crushing sadness of rejection has lifted. The memories that previously would trigger bouts of depression are still there but now in the distance. They no longer dominate my mood allowing me to concentrate and get on with my life. At the end of each session my thinking was especially sharp - the corrective rational thoughts that I tried for years to marshal with cognitive therapy were at last automatic. Everyone suffers loss, rejection and emotional trauma. The key, as Thom says is, to facilitate your ability to heal naturally.
Useful and interesting information September 23, 2007
10 out of 10 found this review helpful
We've all been told that walking is good for us. This is an excellent source for learning about the mind and the benefits of walking. The author explains the mechanics of how and why walking helps us to process things like creativity, events, problems and/or solutions as well as healing. Gives specific techniques to use.
This is one of the most useful, informative and interesting books I've read.
Wonderful and Effective Book for Healing Emotional Wounds May 26, 2007
12 out of 14 found this review helpful
I ordered this book on a lark. Before I ordered it I had a very successful EMDR session and this book shows a perfect way to get the same benefits. It addresses trauma and how to process it so it becomes something of the past. I can't recommend this book enough for anybody who is stuck in a painful situation, has PTSD, or simply wants to become more alive to the moment. EMDR:
American Psychiatric Association (2004). Practice Guideline for the Treatment of Patients with Acute Stress Disorder and Post-traumatic Stress Disorder. Practice Guideline for the Treatment of Patients with Acute Stress Disorder and Post-traumatic Stress Disorder. Arlington, VA: American Psychiatric Association Practice Guidelines.
* EMDR was given the highest level of recommendation (category for robust empirical support and demonstrated effectiveness) in the treatment of trauma.
Department of Veterans Affairs and Department of Defense (2004). VA/DoD Clinical Practice Guideline for the Management of Post-Traumatic Stress. Washington, DC.
* EMDR was placed in the "A" category as "strongly recommended" for the treatment of trauma.
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