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Encyclopedia of Sports and Fitness Nutrition | 
 enlarge | Author: Liz Applegate
Publisher: Prima Lifestyles
Category: Book
List Price: $22.95
Buy Used: $1.92
You Save: $21.03 (92%)
New (21) Used (17) from $1.92
Avg. Customer Rating:  2 reviews
Sales Rank: 580186
Media: Paperback
Number Of Items: 1
Pages: 432
Shipping Weight (lbs): 1.5
Dimensions (in): 9.1 x 7.4 x 1
ISBN: 0761513787
Dewey Decimal Number: 613.203
UPC: 086874513785
EAN: 9780761513780
ASIN: 0761513787
Publication Date: December 2002
Availability: Usually ships in 1-2 business days
Condition: Cover and pages in good condition. Ex library with usual stickers and markings. Normal user wear. Online seller since 2004. E-mail sent when shipped.
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Product Description
Boost Your Performance, Health & Motivation
The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave.
Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to:
Understand your body and its precise needs
Apply the fundamentals of sports and fitness nutrition to your life and workouts
Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions
Develop and follow an individualized food plan based on your age and fitness level
And much more!
Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen.
Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages:
Children ages 4 to 8
Children ages 9 to 12
Teens
20s
30s
40s and 50s
60 and over
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| Customer Reviews:
 not what was expected January 1, 2008
1 out of 2 found this review helpful
This is not a very good book. It is so vague and definetly what was expected. I would not recommend this book.
 Right on the Money August 30, 2003
32 out of 33 found this review helpful
I purchased this book as a "sequel" to another Liz Applegate book, Eat Smart, Play Hard. This is a must read for anyone interested in performing his/her best at a favorite physical activity or simply desiring a more healthy lifestyle. Since making a few changes to my diet I have lost weight and improved my performance during my endurance activities. What you eat and when you eat it truly matters. Like anything else, there is no magic here. You won't instantly smoke all your buddies on your next group bike ride if you make some changes to your diet. However, you can maximize your current abilities and set the stage for more physical gains. I have never felt better both during and post exercise. No fad diets will be found here. What you will find is a common sense approach to a lifestyle that is centered around healthy eating and exercise. Ms. Applegate is both encouraging of a healthy diet and realistic enough to know people need to have "comfort" foods every once in awhile. This book stands above the "fad diet of the week" chaos cluttering the bookstores.
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