The Lacrosse Training Bible: The Complete Guide for Men and Women | 
 enlarge | Author: Vincent Perez-mazzola
Publisher: Hatherleigh Press
Category: Book
List Price: $17.95
Buy New: $10.67
You Save: $7.28 (41%)
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Avg. Customer Rating:  2 reviews
Sales Rank: 478933
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 264
Shipping Weight (lbs): 1.3
Dimensions (in): 10.9 x 8.4 x 0.7
ISBN: 1578262496
Dewey Decimal Number: 796.347
EAN: 9781578262496
ASIN: 1578262496
Publication Date: June 26, 2007
Availability: Usually ships in 1-2 business days
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Shipping: International shipping available
Condition: Brand new Item. CD, DVD, Book, VHS more than 400 000 titles to choose from. ALL days Low Price !
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Product Description
The Lacrosse Training Bible
The Essential Guidebook for Players, Coaches, and Enthusiasts
The Lacrosse Training Bible brings everything you wanted to know about playing, training for, and teaching lacrosse into one easy-to-use manual.
Written by coach and fitness trainer Vincent Perez-Mazzola, with contributions from professional lacrosse player Matt Brown and University of Denver Men’s Head Coach Jamie Munro, this book will give you the cutting-edge training you need. It’s the indeipensable guide to stepping up your game, with detailed chapters on:
All aspects of athletic training, from warm-ups and flexibility to strength training
Unique skills and drills section highlighting catching, throwing, dodging your man, ground balls, passing, ripping rope, and stick tricks
Nutrition information designed to keep you energized, hydrated, and in the game
Tough training to challenge men, women, youth, high school, college, and pro ballers alike
A complete look at the beginnings of lacrosse and how it became what it is today
With a comprehensive look at this history-rich, dynamic, and growing sport, The Lacrosse Training Bible will help you advance to the next level, whether you’ve played for years or just picked up a stick.
Vincent Perez-Mazzola is a youth and high school lacrosse coach and a fitness trainer for professional athletes in lacrosse, hockey, boxing, and martial arts. He lives in Fountain Hills, Arizona.
Matt Brown is a professional lacrosse player for the National Lacrosse League team the Arizona Sting and the Major League Lacrosse team the Denver Outlaws.
Jamie Munro is the Head coach for Men’s Lacrosse at the University of Denver, the founder of Run and Shoot Lacrosse, and a former professional player for the Boston Blazers.
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| Customer Reviews:
Great book for instruction December 18, 2007
1 out of 1 found this review helpful
I wanted to comment on the Lacrosse Bible. I bought the book for my children as they are both in the sport at school. The level of their knowledge of the sport has been enhanced by this book. The author has included all the drills necessary for anybody to learn the sport and excel at it. I would highly recommend this book for anybody with an interest in sports who wants an understanding behind the mechanics of this sport.
Simply AMAZING! The best book of its kind -- by far! December 6, 2007
1 out of 1 found this review helpful
My son, Drew, was a mid-level player on his HS varsity lacrosse team. Last season, his junior year, while some of the better players were being evaluated by college scouts, Drew was receiving very little (if any) attention. I bought him this book as soon as it came out (July). The results have been nothing short of miraculous. His skill level has increased ten-fold! Now, he's simply ridiculous, playing at a level neither the coach nor I knew he was capable of. Even though the season hasn't officially started yet, he's already been named a starter. What's more, the coach has called all the college scouts he knows, telling them that Drew is a must-see. Thank you, thank you, thank you Vincent Perez-Mazzola... Because of you, my son's dream of being offered a scholarship for a college lacrosse powerhouse may soon become a reality!
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