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Body Mind Mastery: Creating Success in Sport and Life (Millman, Dan) | 
 enlarge | Author: Dan Millman
Publisher: New World Library
Category: Book
List Price: $12.95
Buy Used: $4.07
You Save: $8.88 (69%)
New (30) Used (30) from $4.07
Avg. Customer Rating:  5 reviews
Sales Rank: 37560
Media: Paperback
Edition: Revised and Updated
Number Of Items: 1
Pages: 208
Shipping Weight (lbs): 0.5
Dimensions (in): 8.4 x 5.5 x 0.7
ISBN: 1577310942
Dewey Decimal Number: 796.01
EAN: 9781577310945
ASIN: 1577310942
Publication Date: March 25, 1999
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Used - Good
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Product Description
Physically demanding sports such as tennis and basketball have a lot in common with skills such as playing the piano. In addition to physical training, mastering these activities requires developing mental and emotional talents as well. Drawing on his own experiences, Dan Millman, in this revised and updated edition of The Inner Athlete, offers a regimen to integrate physical training with psychological growth. He examines the motivations for athletic excellence and offers a transformative guide to success that is as applicable in everyday life as it is in sports.
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| Customer Reviews:
 A magnificent book November 13, 2006
2 out of 2 found this review helpful
Dan Millman does a master job of explaining a lot of very important techniques needed in developing skills (in sport). I just wish I could have read this book many years ago... It is well explained, funny at times, enjoyable, well structured and with plenty of examples from many sports so everyone (almost) can related to situations similar to the ones described.
This is a must have book for any sportsman(woman)
A balanced approach September 11, 2006
4 out of 4 found this review helpful
Dan Millman is definetly one of my favorite authors and speakers. Ever since I read his book, Way of the Peaceful Warrior, almost 15 years ago, I have gravitated towards his work. I even translated one of his books, The Laws of Spirit, from English to Icelandic a few years back. My review might therefore be tainted with my admiration : )
Body Mind Mastery is a great book for athletes and Millmans approach is balanced and invigorating. He challenges the athletes training routines and mindset with a perfect blend of information and practical guidlines.
Many coaches in Iceland have used this book with good outcomes as a result of my recommending it to them.
It has even come in handy for people I know that are not professional athletes. The philosophy expounded on can be used in varied situations in life.
 Good Starting Book February 5, 2004
2 out of 2 found this review helpful
This is a very solid book to read in your quest of mastery. Not quite the total package. I think the book on Mastery by George Leonard covers the whole realm of mastery a little better. This book does make a couple of great points, like when your practicing a skill to over compensate by doing the complete oppsoite. If your shooting a basketball & keep missing to the right then practice missing a couple to left so you can find balance & make the shot down the middle. This also teaches you mentally to that you can control balance by being unbalanced, which will make help you see being balanced more clearly. A little weird but works. But this is only one of many good points I think Millman gives. Its a great start for mastery & is highly recommend
 Solid Effort But Nothing New August 28, 2001
21 out of 23 found this review helpful
The book has 166 pages of content and can be divided into three main parts. The first part is fairly abstract, Millman calls it "Understanding the Larger Game". The first chapter is about natural laws that Millman sees as being helpful to understand; the next has to do with bringing awareness to our activities as a way to see what we are doing wrong, what we are doing right, and then learning from our mistakes; last chapter of part 1 is about preparation, about slow and steady progress. Personally, having read alot of self help and mind body I didn't really find this first part very helpful. The second part and the first chapter of the third part are, to me, the meat and bones of the book, where the concrete content is. He has chapters on Mental, Emotional, and Physical talent and how to cultivate all three. He talks about the self concept, fear of failure, about breathing, and then about strength, suppleness, stamina, and sensitivity. Then there is a chapter with specific advice for working on skills, like hitting a golf ball or diving or gymnastics. The third part of the book criticizes the focus on results and urges more focus on focus, concentration and personal growth and the last chapter is about new sports, less competitive, that Millman sees developing in the future. Again, this part is more abstract and it is very normative, criticizing competition, though he does recognize that it can bring out the best in people, and then naming some new sports he sees as good developments. He also suggests requiring athletes in asymettrical sports such as golf, tennis, bowling and baseball to "use both arms equally" (pg 143). I found that a little annoying and I also didn't really see it as having a place in this book. Overall, there are a bunch of good points in here, it is clear that Millman understands how to pursue excellence and growth, but I felt the book was a bit unfocused and there was nothing really new for someone who has done some reading in this area. Greg ...
Millman's work transforms "training" June 25, 1999
29 out of 36 found this review helpful
"Millman's work combines the best of the human potential movement with the practical tools needed to reach that goal. It features sections on the "Peaceful Warrior Warm-Up", the aging athlete, and instructions for creating a daily exercise routine. This work is as much about mastering life as it is about the game itself." - NAPRA REVIEW
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