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Ultimate Guide to Weight Training for Softball | 
 enlarge | Author: Rob Price
Publisher: Sportsworkout.com
Category: Book
List Price: $16.95
Buy New: $9.99
You Save: $6.96 (41%)
New (15) Used (5) from $4.77
Avg. Customer Rating:  1 reviews
Sales Rank: 141936
Media: Paperback
Number Of Items: 1
Pages: 176
Shipping Weight (lbs): 0.7
Dimensions (in): 9.9 x 7 x 0.5
ISBN: 193254948X
Dewey Decimal Number: 796
EAN: 9781932549485
ASIN: 193254948X
Publication Date: April 1, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Brand New! Ships immediately with tracking information!Brand New! Ships immediately with delivery confirmation emailed to you!
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| Features:
| • | Year-round softball-specific weight-training programs | | • | Descriptions and photographs of nearly 100 exercises | | • | Used by top softball players worldwide | | • | Perfect for softball players of all ages and skill levels | | • | Includes links to free record-keeping charts |
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| Editorial Reviews:
Product Description
The Ultimate Guide to Weight Training for Softball is the most comprehensive and up-to-date softball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round softball-specific weight-training programs guaranteed to improve your performance and get you results .No other softball book to date has been so well designed, so easy to use, and so committed to weight training . This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, on-base percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
About the Author
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.coms e-Training service, the #1 Sports-Training Service on the Internet.
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| Customer Reviews:
Exactly what I needed to get in shape for softball April 26, 2006
1 out of 1 found this review helpful
Let's face it, I'm a soft lump right now and 10 weeks away I start my 3rd season of softball (co-ed work league). Last year I was fat, slow, had a mediocre to poor season AND pulled a hammy during play offs. Since then I gained 10 lbs.
So I looked around the net for some tips to get in back shape for my July season. Found this great book and am loving it.
It has the much needed off season and pre season programs as well as in-season. The part I like the most is it gives substitution exercises in case you can't do what they recommend (like dips for me).
Has all the good tips for proper technique, chaging things up and how to train best specificaly the muscles for playing softball. I see this book being great for people in serious leagues to beer drinking big guys like myself who are looking to get back to our 25 year old shape (10 years ago) and show some of the guys I'm not just a funny benchwarmer this year.
Very happy with this purchase.
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