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Sport Stretch | 
 enlarge | Author: Michael J. Alter
Brand: Human Kinetics
Category: Book
List Price: $18.95
Buy Used: $2.13
You Save: $16.82 (89%)
New (44) Used (35) Collectible (1) from $2.13
Avg. Customer Rating:  12 reviews
Sales Rank: 390348
Media: Paperback
Edition: 2 Sub
Number Of Items: 1
Pages: 223
Shipping Weight (lbs): 1.5
Dimensions (in): 10.9 x 8.4 x 0.5
MPN: HK-0880118237
ISBN: 0880118237
Dewey Decimal Number: 613.71
EAN: 9780880118231
ASIN: 0880118237
Publication Date: September 1997
Availability: Usually ships in 1-2 business days
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Product Description
Sport Stretch is the first book of its kind to combine scientific facts about stretching with practical tips you can use to improve your performance and reduce your chances of injury in practice and in competition. Written by an expert in stretching, this easy-to-follow guide contains illustrated instructions for complete stretching routines. Whether you enjoy baseball, bicycling, dance, golf, hockey, soccer, tennis, wrestling, or one of more than a dozen other sports, you'll find a routine to match your interests and abilities. The routines - one for each of 26 specific sports and recreational activities - include the 12 best stretches for that activity. And each routine can be accomplished in 20 minutes or less!An entire section of this comprehensive guide is devoted to illustrations of specific stretches - 311 in all! Whether you're a casual weekend athlete or a serious competitor, you're sure to find the perfect stretching routine.
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| Customer Reviews: Read 7 more reviews...
Flexibility prevents injuries September 7, 2006
I like the way the author set up the book with a clear introduction of the anatomy and mechanics of stretching. In addition, the use of charts for "sport specific" stretching guidelines is extremely useful. Illustration are clear and easy to understand.
 excellent book May 17, 2006
5 out of 5 found this review helpful
I am a certified personal trainer, athlete, medical massage practitioner and I teach anatomy/physiology, so I review this book with some authority.
The opening chapters explain quite nicely the scientific rationale for, and benefits of, stretching for those who prefer to have a technical basis for what they do. You'll find great variety here and many unique stretches I've not seen in similar books.
To address some of the negative reviews:
Nowhere does the author recommend performing dangerous stretches or techniques beyond the abilities of the reader. Some advanced stretches are presented for informational purposes but with the caveat that these are for VERY specific applications and should be attempted ONLY if you do not have contraindicated conditions. To quote the book: "There is generally no such thing as an unsafe stretch or exercise: only an unsafe way of executing any movement for a specific individual at a specific time". In other words, everyone is different and the reader should use good judgment in their choices. Some people will take very "safe" stretches and get injured by using sloppy form or not training within their abilities while others can perform "dangerous" stretches very safely by proceeding slowly, deliberately and realistically training within their own physical limitations.
Some reviewers purport that 2 or 3 stretches are all that you need and the author is fooling you with many "goofy" stretches. Ridiculous! Can a carpenter build a house with only a hammer and level? NO! If two good stretches were all you needed for each muscle, then the book would simply be entitled, "Two Stretches That Work For Every Person and Sport". Personally, I like that the author has provided a huge amount of variety. That way, I can try any number of the 311 stretches taught and find the 3 or 4 that work best for me for each muscle group. As my needs change, then I can go back to the book and try something different. I would rather have too much information than not enough. If some readers are annoyed by the variety there are plenty of very basic, boring stretch books out there to fill their needs. Also, if you read and understand the opening chapters, you'll know how to adapt any of the stretches to active, dynamic, PNF or vice versa. The book will not limit your advancement as some reviewers mistakenly believe.
I highly recommend this book. It's clear, concise and presents many options, from basic to advanced, for you to build a good stretching program.
Jam Packed with Stretches for Every Muscle Group July 29, 2005
3 out of 3 found this review helpful
I'm a former couch potato who started doing Tae Bo and cardio kickboxing almost two years ago. I recently added yoga to my routine for flexibility, and pilates for strength and control, but found that I needed more. In particular, I wanted greater flexibility in my adductor muscles so that I could kick higher and with increased control. I found that I was also having some knee problems. So I checked out every book that my local library had on stretching and flexibility; out of the dozen or so books I looked at, I liked three of them, including "Sport Stretch," well enough that I purchased my own copies.
"Sport Stretch" begins with a discussion of flexibility, then launches into descriptions of 311 different stretches. Most of these consist of a single illustration with a few bulleted instructions. The stretches themselves are arranged into chapters based on muscle groups, including feet and ankles, lower legs, hamstrings, adductors, quadriceps, hips and gluteals, lower torso, upper back, neck, pectorals, shoulders, and arms and wrists.
Additionally, the author includes an index at the beginning of the book that singles out stretches that are helpful for specific sports. One- to three-page sections are dedicated to each of the following: archery; baseball, softball, and cricket; basketball; bowling; cross-country skiing; cycling and triathlon; dance; diving; figure skating; football; golf; gymnastics; hiking and backpacking; ice hockey; in-line skating; jogging; lacrosse; martial arts; race walking; rowing, kayacking, and canoeing; sailing and windsurfing; skiing; soccer; squash; swimming; table tennis; tennis, racquetball, and handball; track and field; volleyball; water skiing; weight lifting; and wrestling.
As a BEGINNER, I found most of the stretches helpful. There were some standard moves that I was already familiar with from my high school gym classes, as well as some more challenging exercises I learned in yoga. However, a number of the stretches were completely new to me. I'm especially happy with the adductor section, as it's exactly what I needed to help with my roundhouse kicks! Note the emphasis on "beginner," though - because I'm such a novice, I really can't say whether more advanced athletes will find "Sports Stretch" useful or not.
As much as I like the book, I do have a few complaints. Most of the stretches, with few exceptions, only have a single illustration. Given the minimalist instructions, many of the moves could have used at least one extra picture. Also, once I eased into certain stretches, I found it difficult to gracefully get OUT of them. It seems to me as though the author should have included "exit strategies" for some of a stretches, particularly the more advanced ones! Finally, a few stretches come with the following caveat: "This exercise may be too advanced or dangerous for even some elite athletes." Now, I would think that "elite" or even "professional" athletes have trainers, and wouldn't need to rely on a book for stretching advice - so I really don't see why the author included these seemingly dangerous stretches. Unless he's asking for a lawsuit! ;)
Otherwise, a great buy, at least for beginner-to-moderate athletes.
- Kelly Garbato
 not to comprehensive November 11, 2003
6 out of 14 found this review helpful
Although this book may have some good overall general stretches in it it does not cover all the methods of stretching, or any routines for the athlete to build apon. Although passive stretching is good for your flexability maintanence if you dont incorperate isometric and combining it (PNF), you will never achieve the greatest rang of flexability as a top athlete. I have been studying the martial arts for 19 years now and I am always looking for good material for stretching to recomend to my students of friends. I can say I would never recomend this book to another living soul involved in any demanding sport.
Gymnastics August 19, 2003
6 out of 6 found this review helpful
I was very pleased with this book. As I read the other reviews, there unhappiness with the book comes from the fact that it is not for every day people. I am very pleased with that fact and the title does imply that it is for people involved in sports. I am a mother of a 7 year old gymnast and I have been very challenged to find a book on stretching that will enhance her flexibility at an advanced stage. I am working with her coaches to ensure safety and develop a schedule that will make her a better gymnast. I was very pleased with the variety of stretches, pictures and descriptions for the stretches.
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