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Fit to Pitch | 
 enlarge | Author: Tom House
Publisher: Human Kinetics Publishers
Category: Book
List Price: $19.95
Buy Used: $4.75
You Save: $15.20 (76%)
New (16) Used (20) from $4.75
Avg. Customer Rating:  3 reviews
Sales Rank: 466372
Media: Paperback
Number Of Items: 1
Pages: 216
Shipping Weight (lbs): 0.5
Dimensions (in): 8.8 x 6.3 x 0.6
ISBN: 0873228820
Dewey Decimal Number: 796.35722
EAN: 9780873228824
ASIN: 0873228820
Publication Date: March 1996
Availability: Usually ships in 1-2 business days
Condition: small water stain on a few pages
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Book Description
In Fit to Pitch, baseball's best pitching expert, Tom House, shares the coaching secrets that helped Nolan Ryan sustain a long, successful career and Randy Johnson win a Cy Young Award. With House's pitcher-specific training program, you'll strengthen your body and your arm so you can take the mound in top condition.
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| Customer Reviews:
for the older pitcher May 15, 2007
This is a good supplemental handbook for the pitching coach who works with older, high-school and college pitchers. It has good drills and theory for younger pitchers, but the scheduling/daily menus toward the back are a little much for a little-leaguer.
The Smart Way to Train April 4, 2006
2 out of 2 found this review helpful
To really appreciate the programs outlined in this book, you must be committed to them, as they can become quite time consuming. It makes the most sense for pitchers already competing at some level, so they can complement their pitching with the exercise routine, which will allow them to last longer and perform better. The in depth workouts really allow the player to appreciate all of the important factors that influence pitching ability. Altogether, the exercises promote good mechanics, isolate important muscles, and allow the pitcher to think about the pitching motion while working out. By dedicating oneself to such a nuanced program, a pitcher can gain not only physically but also mentally, as this book promotes smart pitching.
A Must for Healthy Arms and Extreme Velocity October 9, 1999
17 out of 17 found this review helpful
The book profiles workouts and exercises for players ages 13 and beyond. The book goes into extreme detail on muscle regeneration verse pitching and workouts between pitching dates. This is a must if you want to stay healthy and get the most out of your body.
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