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Conditioning for Skating : Off-Ice Techniques for On-Ice Performance | 
 enlarge | Author: Carl Poe
Publisher: McGraw-Hill
Category: Book
List Price: $16.95
Buy New: $7.98
You Save: $8.97 (53%)
New (28) Used (13) from $6.51
Avg. Customer Rating:  3 reviews
Sales Rank: 120160
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 192
Shipping Weight (lbs): 0.8
Dimensions (in): 9.8 x 7 x 0.6
ISBN: 157028220X
Dewey Decimal Number: 796.912
UPC: 639785410782
EAN: 9781570282201
ASIN: 157028220X
Publication Date: August 5, 2002
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: May have small mark or shelf wear / Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy.
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| Editorial Reviews:
Product Description
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
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| Customer Reviews:
Great Information June 10, 2007
4 out of 4 found this review helpful
A wealth of information that is hard to find elsewhere. After reading from cover to cover, I handed it over to my daughters coach and together we developed an off ice training regimen that suits her skill level and reflects her goals. Definite improvement in sucessful jumps completed noticed right away.
I would highly recommend this book for anyone who is serious about ice skating.
Great book for skaters of all levels and age February 14, 2006
5 out of 5 found this review helpful
I highly recommend this book. It details off-ice conditioning programs for singles, pairs, or dance and skaters of all ages and skill levels. Strength training, effective warm-up and cool down, plyometric, and other off-ice conditioning programs are detailed, as well as effectively improving your muscular and cardiovascular conditioning on ice. The only negative to this book is the photos and text explaining some of the moves - they could be a bit more descriptive.
A great book from a very qualified author. These programs will yield great results on the ice if you put the time and effort in to conditioning.
Must have books for competitive skaters in differnt levels February 2, 2006
9 out of 9 found this review helpful
This is a wonderful book that provides both in-depth analysis of why off ice training is critical to a successful skater and step by step off ice strength and conditioning manual. It totally changed my view of ice skating. It helps my daughter to train smarter. Highly recommend.
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