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Complete Conditioning for Soccer (Complete Conditioning for Sports Series) | 
 enlarge | Authors: Sigi Schmid, Bob Alejo
Publisher: Human Kinetics Publishers
Category: Book
List Price: $18.95
Buy New: $10.82
You Save: $8.13 (43%)
New (16) Used (9) from $10.00
Avg. Customer Rating:  2 reviews
Sales Rank: 33239
Media: Paperback
Number Of Items: 1
Pages: 184
Shipping Weight (lbs): 0.7
Dimensions (in): 9 x 6 x 0.5
MPN: HK-0880118296
ISBN: 0880118296
Dewey Decimal Number: 613.711
EAN: 9780880118293
ASIN: 0880118296
Publication Date: March 2002
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: SHIPS TODAY!!!!!! BRAND NEW BOOK
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Book Description
In a sport requiring spurts of speed and game-long endurance, even the most skilled soccer players can't survive on talent alone. It also takes unbelievable conditioning. With more than 90 exercises, Complete Conditioning for Soccer tells you how to develop the stamina you need to run the field and still have the explosiveness to plow through defenders, battle for position, and drill the ball into the goal. Written by L.A. Galaxy head coach Sigi Schmid and Bob Alejo, a veteran conditioning coach who has worked with the UCLA Bruins and World Cup Soccer Teams, Complete Conditioning for Soccer shows you how to get in great shape using the best • flexibility and warm-up exercises,
• strength and aerobic training,
• power development,
• speed and agility exercises, and
• individual and team conditioning with the ball. The exercises in Complete Conditioning for Soccer are easy to follow and understand. That's because the authors have combined step-by-step instructions with more than 125 photographs and illustrations to ensure proper form and technique. Use these expert coaches' conditioning programs to outperform and outwork your opponents, game after game!
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| Customer Reviews:
Informative and to the point April 18, 2007
1 out of 1 found this review helpful
This was my first year teaching high school soccer. After thorough research I develop a preseason workout, a season workout, and a thorough stretch routine. I did not suffer one muscle injury this year and I think that the stretches had a lot to do with this. Overall, This book has many great ideas and if you need a little guidance this is definately the book for you.
This is what you need! March 4, 2006
3 out of 5 found this review helpful
This book is what every soccer player needs.
you can use it for short or long term goals.
enjoy the easy but complete instructions to improve your game.
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