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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health | 
 enlarge | Author: Greg Isaacs
Publisher: Bonus Books
Category: Book
List Price: $19.95
Buy New: $8.45
You Save: $11.50 (58%)
New (29) Used (13) from $6.49
Avg. Customer Rating:  6 reviews
Sales Rank: 20515
Media: Paperback
Number Of Items: 1
Pages: 258
Shipping Weight (lbs): 0.9
Dimensions (in): 9.9 x 5.7 x 1.3
ISBN: 1566252873
Dewey Decimal Number: 613.7176
EAN: 9781566252874
ASIN: 1566252873
Publication Date: October 2, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Ships immediately! Perfect and New! 2006 Paperback.
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| Editorial Reviews:
Product Description
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
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| Customer Reviews: Read 1 more reviews...
 Nothing new to a regular exercises May 1, 2008
I bought a pedometer and wanted to add 10,000 steps a day to amp up my exercise routine. It suggests you wear the pedometer for 2 weeks to get a baseline steps per day. I bought the book and was ready to get started and I was not interested in waiting for 2 more weeks. There was nothing new to learn from this book except how many step a minute you can count for other exercises. I teach 8 water aerobic classes a week and wanted to now how to count that. My summary of the book is "skip the book, buy a better pedometer and start walking 10,000 or more steps a day:.
Great Book, Great Program, Poor Pedometer March 2, 2008
3 out of 3 found this review helpful
The information in the book is easy to follow and I have already started losing weight on a 10,000 steps program. However I am using a different, inexpensive pedometer because I found the pedometer included with the book counted every jiggle of my leg as a step - over counting steps by the thousands. Book is recommended, pedometer is not.
 A Helpful Healthy Journey December 18, 2007
5 out of 5 found this review helpful
This book not only provides insight on "How to Get to YOUR Optimal Weight", it also provides so many helpful things to gain better health. I am grateful for this book because it is helping "me" to gain perspective on becoming a better, much leaner, and healthier person. The contents have inspired, motivated, and encouraged me to continue on my Healthy Journey!!!
 damaged December 4, 2007
0 out of 9 found this review helpful
I had ordered six of these to be used as part of Wellness prize drawings for a company. The transaction was smooth, and they arrived when promised but the condition of the packaging was not good. They were scratched, dirty, had gummy remains of price stickers on them and were dented. I did not have time to send them back, so we cleaned them up as best we could.
Easy way to Health and Fitness March 24, 2007
15 out of 15 found this review helpful
Anyone can use this book. It is written in a friendly, easy to read and understand style. Easy to get started on a life-long healthy activity that anyone, any age, young or elder, can do. We all feel better when we exercise and this is an inexpensive, easy to do it. The information, instruction, advice are great. We loved the quotes too. Highly recommend this book to purchase and use.
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