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The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine) | 
 enlarge | Author: Mark Fenton
Publisher: The Lyons Press
Category: Book
List Price: $24.95
Buy New: $13.53
You Save: $11.42 (46%)
New (26) Used (6) from $13.53
Avg. Customer Rating:  1 reviews
Sales Rank: 114220
Media: Paperback
Edition: Revised
Number Of Items: 1
Pages: 272
Shipping Weight (lbs): 1.8
Dimensions (in): 10 x 7 x 0.8
ISBN: 1592289894
Dewey Decimal Number: 613.7176
EAN: 9781592289899
ASIN: 1592289894
Publication Date: March 18, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Brand new Item. CD, DVD, Book, VHS more than 400 000 titles to choose from. ALL days Low Price !
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Product Description
All you need to get fit is your own two feet--and a copy of Mark Fenton's classic Walking book, now fully revised.
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| Customer Reviews:
Outstanding! Only fitness and nutrition book you'll need May 28, 2008
1 out of 1 found this review helpful
I bought this updated version because I was so impressed with it after reading a copy of the previous version from the library. It is terrific! The author writes in a clear, converstational tone, gives specific advice and explains his rationale re: everything from what type of shoes to buy to short, simple, effective workout routines to complement walking. The book is designed to help you start slowly and increase walking time, then distance, over a 52-week period. It even has a schedule for those who are just beginning. There's a bit of good guidance on nutrition, too. Everything you need to know and do to get fit again, all in one book.
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