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The Rock Warrior's Way: Mental Training for Climbers | 
 enlarge | Author: Arno Ilgner
Brand: Sharp End Publishing
Category: Book
List Price: $18.95
Buy New: $18.38
You Save: $0.57 (3%)
New (5) Used (3) Collectible (1) from $18.38
Avg. Customer Rating:  15 reviews
Sales Rank: 75921
Media: Paperback
Edition: Second
Pages: 176
Shipping Weight (lbs): 0.8
Dimensions (in): 8.9 x 5.9 x 0.6
ISBN: 0974011215
Dewey Decimal Number: 796.5223
EAN: 9780974011219
ASIN: 0974011215
Publication Date: September 1, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Brand new, purchased from distributor's overstock.
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Product Description
In the book The Rock Warrior's Way: Mental Training for Climbers by Arno Ilgner you will learn how mental strength is just as important to good climbing as physical strength is The author draws on elements of sports psychology and the rich warrior literature combined with his extensive climbing experience to produce a work that will lead you step by step to better climbing by teaching you to focus your mental resources Features: Specifications:
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| Customer Reviews: Read 10 more reviews...
 A mental guide July 2, 2008
It's a great book once you get into it. I have found myself so busy with climbing this season already, I have little time to read it, however, what I have read has actually already begin to help my climbing, and it can be related to life off the rock as well, if you read into it.
Goes beyond the cliffs June 28, 2008
Takes a look beyond the physical aspects of climbing and puts success in the hands of anyone that can control their mental game. Worth the time and you'll end up wanting to take it with you to the crags. Even if you don't climb the lessons can be used in business and other sports too.
 Excellent book! June 21, 2008
If for no other reason you should read this book it's that it brings greater self-awareness and introspective reflection to the challenging thought processes which a climber experiences while pushing their limits, and therefore teaches us to analyze these moments in order to become a more successful climber. I highly recommend it to anyone seeking a better understanding of themselves, life and climbing as a whole!
More than Rock Climbing May 15, 2008
This book is more than rock climbing. it delves into the inner spirit of any competitive sport or activity. it has very much a Zen Buddhist philosophy at its core. highly recommended.
inspiring book on climbing perspectives March 28, 2008
I really like this book. Even though I am not that advanced in climbing it gave me interesting insights into what happens "mentally" when you do this sport.
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