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Galloway's Book on Running 2 Ed | 
 enlarge | Author: Jeff Galloway
Publisher: Shelter Publications
Category: Book
List Price: $16.95
Buy New: $5.95
You Save: $11.00 (65%)
New (34) Used (31) Collectible (1) from $4.98
Avg. Customer Rating:  45 reviews
Sales Rank: 12666
Media: Paperback
Edition: 2nd
Number Of Items: 1
Pages: 298
Shipping Weight (lbs): 1.2
Dimensions (in): 8.9 x 7.1 x 0.7
ISBN: 0936070277
Dewey Decimal Number: 796.42
EAN: 9780936070278
ASIN: 0936070277
Publication Date: February 9, 2002
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Soft cover Book , Crisp Clean Copy
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Amazon.com
As a young man, Jeff Galloway traveled the world and entered international running events, satiating his desire to compete and cultivating his love of the sport. He became the "running equivalent to a ski bum," and his book, Galloway's Book on Running, retains that laid-back feel while still managing to be an incredibly comprehensive source. Anecdotal and engaging, the book opens with an American running history and the Five Stages of a Runner, which sets a bar by which you can measure yourself and minimize "the pitfalls and maximize the gains of your running future." Galloway then describes how the three levels of training--base, hills, speed--are crucial to enhancing and improving performance. Reasonable mileage programs for specific race distances, such as "Less mileage for a faster 10K," address the many myths circulating about mileage requirements for injury-free and effective training programs. You'll also find such minutiae as the natural reactions of the human body when running in hot or cold weather and hints for a more comfortable run. Note this striking warning: "Men, please wear more than nylon tricot shorts if you value your future family production. Penile frostbite is no joke." Whoa! He also discusses the importance of hydration: "Many of the undesirable aspects of racing--poor performance, muscle soreness, even injury--are partially or wholly attributable to dehydration." And, for those curious about the physiological reasoning behind hitting the "wall" or the difference between fast-twitch and slow-twitch muscle fiber, an entire chapter is committed to "Physiology--What Happens Inside When You Run." --Cate Bick
Product Description
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.
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| Customer Reviews: Read 40 more reviews...
 Book in good condition, but it is stinky June 27, 2008
The seller described the book accurately except for the smell. Someone at some point in time had marked out something on the inside cover with one of those industrial-strength black permanent markers (the ones that are one step above a Sharpie). It stank to high heaven. I had to get a razor blade and cut a rectangle of the paperback cover out because the smell was so bad. But otherwise the book was in fine condition.
 Love it October 11, 2007
A friend at work recommended this book and I have already learned so much from it. It is just a terrific resource from a novice to a more advanced runner. highly recommended, an easy read.
 Disappointing... April 5, 2007
0 out of 10 found this review helpful
I was very disappointed with this book. The information was outdated and the section on women's running was inaccurate.
A great buy... March 25, 2007
Great stuff - a workable, practical guide that will suit beginners and seasoned runners alike. A really worthwhile purchase and I'd recommend it to anyone who wants to improve their running experience and remain injury-free.
awesome book March 24, 2007
Love Jeff Galloway's approach to training injury free. This book is great for all levels of running. I refer to it often.
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