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The Non-Runner's Marathon Trainer | 
 enlarge | Authors: David A. Whitsett, Forrest A. Dolgener, Tanjala Jo Kole
Publisher: McGraw-Hill
Category: Book
List Price: $14.95
Buy Used: $5.74
You Save: $9.21 (62%)
New (33) Used (29) Collectible (2) from $5.74
Avg. Customer Rating:  158 reviews
Sales Rank: 4097
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 1.1
Dimensions (in): 9.6 x 6.9 x 0.6
ISBN: 1570281823
Dewey Decimal Number: 796.4252
EAN: 9781570281822
ASIN: 1570281823
Publication Date: January 11, 1998
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: May Contain Library Markings; 100% of this purchase will support literacy programs through a nonprofit organization!
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Product Description
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.
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| Customer Reviews: Read 153 more reviews...
As a Physical Therapist, I highly recommend this book. June 23, 2008
1 out of 1 found this review helpful
I am a physical therapist who also enjoys (???) running. This past Fall, I finished my 2nd marathon in Appleton, WI. My first was Grandma's in Duluth, MN in 2002 (before children). This second marathon I used the same program but had to add the walk to run progarm in also as I had a one year old and a two year old at home now! I was not quite in the same shape I had been for the previous marathon. The program is wonderfully flexible with only 4 days of training a week. I printed the small schedule in the front chapter up and used to mark off my runs. Reading the chapters a second time still was important to train the mental endurance. As a therapist, I really love the stressing of completion and not speed. Reading each chapter a week helps to mentally prepare for the runs and stay focused on the weekly runs and the marathon itself. It is such an accomplishment to complete the race that setting time goals should only be broad- I'll finish in under 7 hours. I would be very interested in reading the women's book but would love them to write another book for 'subsequent' marathoners. The issues of mental endurance, life balance, and aging bodies would be good additional chapters to write about.
I have used the walk to run program for many of my patients who want to return to their prior level of running after injury with very good results. If you are even thinking of just getting into running this book is a great book and you may just decide 'why not try the marathon'.
Useful informative book June 13, 2008
I liked the book: it is well-written and has a lot of useful information on how to start running in general and how to train for marathon in particular.
 Can't finish reviewing quite yet June 1, 2008
Bought this book to start training for the Chicago Marathon. I am 50 years old and have never run a marathon. It is a week-by-week training guide that essentially guarantees that you will be able to finish the marathon if you follow their plan. The book is very easy reading. The chapters are written to read for each week of training. Works with your physical and psychological potential obstacles for completion of the marathon. So far, so good. I'll let you know whether it delivers after October 12, 2008!
I am a Marathoner! April 18, 2008
I decided to run a marathon, but did not think I could do it. I am an avid amazon dreamer. My wish list is too long to mention! While searching for help I came across this book. I am so glad I did. This book gives you all the tools you need to complete a marathon and helps you built your self-esteem to let you know you can!
Go for it!
Very Good Book April 3, 2008
1 out of 2 found this review helpful
I bought this book accidentally... and I gave it to my husband. He said he likes the book so much. It gives him a lot of idea on how to run in a marathon! ;)
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