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Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon | 
 enlarge | Author: Katie Mcdonald Neitz
Publisher: Rodale Books
Category: Book
List Price: $16.95
Buy New: $8.49
You Save: $8.46 (50%)
New (38) Used (9) from $8.49
Avg. Customer Rating:  4 reviews
Sales Rank: 201745
Media: Paperback
Edition: 1st
Number Of Items: 1
Pages: 288
Shipping Weight (lbs): 0.7
Dimensions (in): 8.9 x 6 x 0.9
ISBN: 1594867437
Dewey Decimal Number: 796.425
EAN: 9781594867439
ASIN: 1594867437
Publication Date: February 5, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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| Editorial Reviews:
Product Description
Runner’s World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance.
In sections devoted to each of the four races, the book lays out the insider secrets of the pros in concise, user-friendly format, including:
Distance-specific training programs
Eating plans
Tips for hydration
Race-day strategies
Pacing recommendations
Advice on achieving the optimal mental state for competition
Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer’s bible.
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| Customer Reviews:
 Running Guide April 29, 2008
If you are looking for a comprehensive book that covers everything you wanted to know about running, this one stands out. This books relies quite a bit of past articles in Runner's World but if you have not read this magazine recently, almost everything in this book would seemed new to you. My only wish is that Katie shared more of her running experience. That would make the book more personal and not read like another Runner's World compilation.
 Terrific guide for runners April 17, 2008
1 out of 1 found this review helpful
Everything you need to get started or improve your running skills in one place. Includes helpful instructions, motivation, nutrition advice and beneficial cross training tips. Enjoyable read, especially for the beginner runner.
 Disappointing: Disorganized Article Reprints April 13, 2008
1 out of 2 found this review helpful
Easily the most disappointing running book I have owned. The title and publisher would lead one to believe this is a real guide to running faster and competing; what this book actually feels like is an attempt to recycle miscellaneous Runners World articles in a somewhat organized format. Less than half the book is devoted to road racing; most of it is devoted to pictures of someone stretching and doing strengthening exercises, miscellaneous recipes, and the like. For anyone who really wants advice on racing, try Pfitzinger, Higdon or Glover.
Very Informative and Interesting Book March 12, 2008
2 out of 2 found this review helpful
I just wanted to let you know that your book is awesome. It has so much information in it, in one place. Usually I have to one thing here and go to another website for something else. But this book has tons of information all in one place, so it is great and a time saver! Also some of the stuff I notice while browsing through the book I don't remember seeing in books before. I have ran other races (5K, 10K, and 5 milers), but this spring I am training for my first half marathon (LV Half Marathon & helping to put it together with the LVRR) this book will be a great resource for me and other races to come. Thank you so much!
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