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Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running) | 
 enlarge | Author: Robert G. Price
Publisher: Sportsworkout.com
Category: Book
List Price: $16.95
Buy New: $9.99
You Save: $6.96 (41%)
New (18) Used (7) from $7.47
Avg. Customer Rating:  4 reviews
Sales Rank: 3539
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 168
Shipping Weight (lbs): 0.7
Dimensions (in): 9.8 x 6.8 x 0.4
ISBN: 1932549439
Dewey Decimal Number: 796
EAN: 9781932549430
ASIN: 1932549439
Publication Date: October 1, 2005
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Brand New! Ships immediately with delivery confirmation emailed to you!
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| Editorial Reviews:
Product Description
The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results.No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
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| Customer Reviews:
Husband is Workout Fanatic December 26, 2007
2 out of 5 found this review helpful
My husband has motivation to workout everyday and requested a book for Christmas that would help him get faster running and do the right kind of weights before a race and when he is not in the race mode and this book was an answer to his prayers because it has all the right formulas for what he was looking for. EXCELLENT BOOK!!!
New Edition is Way Better January 22, 2006
6 out of 11 found this review helpful
I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from amazon that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a lot of sports or wants to specifically focus on training for one sport in particular.
Very useful October 28, 2003
7 out of 15 found this review helpful
After i finished reading this book, i put it in the front of my collection of running books. This is the most functional and practical book i have ever seen on strength training for runners. the tips on how to weight train for muscular endurance are priceless as i'm beginning to see with my longer distances and lower times. this book has earned my recommendation.
Exactly what I needed October 26, 2003
12 out of 15 found this review helpful
After reading through this book, it is clear that it is just what I needed. While running, I usually begin to experience fatigue in my muscles as opposed to my lungs. This book has very good strategies and tips on how to improve muscular endurance- which is exactly what runners need. My leg muscles as well as my upper body muscles have become more durable and I'm able to last much longer without getting tired. The programs in the front of the book provide a tremendous starting point for my weight training. This is a guide, that I recommend to all runners.
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