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Ultimate Guide to Weight Training for Rugby (Ultimate Guide to Weight Training...) | 
 enlarge | Author: Robert G. Price
Publisher: Sportsworkout.com
Category: Book
List Price: $16.95
Buy New: $9.99
You Save: $6.96 (41%)
New (21) Used (8) from $6.77
Avg. Customer Rating:  9 reviews
Sales Rank: 447390
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 168
Shipping Weight (lbs): 0.7
Dimensions (in): 10.1 x 6.9 x 0.5
ISBN: 1932549536
Dewey Decimal Number: 796
EAN: 9781932549539
ASIN: 1932549536
Publication Date: March 1, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Brand New! Ships immediately with tracking information!Brand New! Ships immediately!
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| Features:
| • | Year-round rugby-specific weight-training programs | | • | Descriptions and photographs of nearly 100 exercises | | • | Used by top rugby players worldwide | | • | Perfect for rugby players of all ages and skill levels | | • | Includes links to free record-keeping charts |
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Product Description
The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round rugby-specific weight-training programs guaranteed to improve your performance and get you results.No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase the players power and quickness resulting in more effectiveness in rucks and mauls. By using this program, you will make considerable gains in your strength, agility, and stamina which will result in more success in scrums and have you competing strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
About the Author
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.coms e-Training service, the #1 Sports-Training Service on the Internet.
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| Customer Reviews: Read 4 more reviews...
 Simple December 12, 2007
this is a real meat and potatoes book, which i think is a good thing. the worst thing about reading books about excersise is hearing about stuff that you dont need to know. this book is for people who have the time and desire to go to the gym at least 4 times a week. no half-hearted efforts here.
if you follow the book's schedule YOU WILL MAKE GAINS. this i think is the key to this books effectiveness. its not the lifts that he chooses or the number of sets/reps persay- if you have been lifting for sometime, most of the concepts will be pretty commen sense. he also leaves things open for you so your lifting sessions dont get stale.
I think one word sums this book up...simplicity. everything is done for you, you just need to have to drive to do it!
extremely satisfied! Awesome workouts and advice!! October 23, 2007
this book is very useful and is great when needing some extra info or just alternatives. i'm following the workouts in the book and am very pleased with how they translate to the field as well as just my overall health, fitness, and endurance.
Excellent Program Guide January 10, 2007
I have rarely seen such detail in such a small space. Gets right to the point with easy-to-follow concepts, instructions, and pictures. Online resources are also helpful.
New Edition is Way Better January 23, 2006
2 out of 2 found this review helpful
I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from amazon that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a lot of sports or wants to specifically focus on training for one sport in particular.
 very informative October 22, 2005
The illustrations are excellent. This book offers all the help you need to get started in your training for rugby. It even provides charts so you can keep a record of your progress.
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