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Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter (Runners World) | 
 enlarge | Authors: Madelyn H. Fernstrom, Ted Spiker
Publisher: Rodale Books
Category: Book
Buy New: $17.66
New (6) Used (7) from $17.66
Avg. Customer Rating:  5 reviews
Sales Rank: 75166
Format: Bargain Price
Media: Paperback
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 0.7
Dimensions (in): 8.8 x 6 x 0.6
Dewey Decimal Number: 613.202479642
ASIN: B00150GHZ6
Publication Date: September 15, 2005
Availability: Usually ships in 1-2 business days
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| Similar Items:
| • | Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever (Runners World) | | • | Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) | | • | Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running) | | • | Four Months to a Four-hour Marathon,Updated | | • | The Non-Runner's Marathon Trainer |
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| Customer Reviews:
 For Novice, novice April 26, 2007
5 out of 8 found this review helpful
I've been running marathons for about 10 years now and never focused my training on diet. I picked up this book in the hopes on finding tips about dieting for runners, but obviously, this book is for walkers, runners. I'm running anywhere between 70 to 100 miles a week and this book is clearly for runners averaging about 15 miles a week. Good book if you're in that camp.
Ok for beginning runners to lose weight November 1, 2006
7 out of 7 found this review helpful
I was looking for a book to give me meal plans and snacks to help fuel my runs. This is more of a diet book for those who want to lose weight.
Not for experienced runners! October 17, 2006
15 out of 16 found this review helpful
I was looking for a book to help me make better choices with my diet that would help me tone up and energize my runs. This book is geared toward people who used to run and would like to get back to it or people who want to run. I am currently pulling down 30+ miles per week and most of the examples were running 16 miles per week.
This book is not a bad read. It is easy and straight to the point. It is just not for people wanting to tweak their game. It is for people that want to start or rekindle their game.
Still reading October 9, 2006
7 out of 8 found this review helpful
I'm still reading the book but this seems to be a book suited for novice runners or even walkers. The "running" plans described in the book are really plans for walking and walking/running. When you have gotten to where you are running, she leaves you hanging.
I've also noticed typos or flaws in computing. For example, in one example she says that a person is eating 2250 calories per day and would need to reduce calorie intake to 1450 to lose one pound per week. Earlier it was clearly stated that cutting 500 calories a day would result in a one pound per week weight loss. According to my math, 2250-500 does not equal 1450.
 Just what I was looking for August 16, 2006
4 out of 5 found this review helpful
I wanted a simple plan to follow with simple tips to help me feel my strongest when running and this book was perfect for that. It's also great for anyone who runs and may want to lose a few pounds.
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