Triathloning for Ordinary Mortals: And Doing the Duathlon Too, Second Edition

As he says in his preface, his book is for the person "who wants to engage in a new and different athletic experience without turning the rest of his or her life upside down in the process and wants to have fun doing so." Focusing on the "marathon-equivalent" triathlon, which is a 1.5-kilometer swim, a 40-kilometer bike, and a 10-kilometer run (although he does have a brief chapter called "Doing the Duathlon and Going Long"), Jonas helps you decide if a triathlon is right for you, gives his own personal history of how he went from a nonathlete to a racer, and advises on how to pick your first race.

From there, he discusses techniques, the basic principles of training, and how to establish your "aerobic base," the basic level of fitness (especially important for nonexercisers) you need before approaching his "Triathloning for Ordinary Mortals Training Program," a five-hour-a-week, 13-week program to train you for your race. Also covered in the manual is equipment and nutrition. Jonas's style of writing is accessible to the layperson--he doesn't burden you with technical terms or complicated zones or training levels. He even goes through an entire race with you, from the night before to putting air in your bike tires through the actual events right up to the aftermath of the race. The terrific appendix includes diagrams of stretches. While this isn't the book for a seasoned runner looking to improve his overall time, this is the ideal book to provide guidance and encouragement for newbies to the sport. Reading just a few chapters will have you itching to start racing. --Jenny Brown

Product Description
The ultimate distance race is within your reach—a completely updated edition of the now-classic work.

This book was first published twenty years ago in the early days of the sport. It has continued to sell to beginners and recreational multisport athletes by showing them how, starting as a fitness novice, they can cross the finish line happily and healthily, and have fun doing so, without turning their lives upside down along the way. Steven Jonas, a former nonathlete who began racing in middle age, now has over 160 multisport races—and two decades' worth of evidence that his training program works—to his credit. This twentieth-anniversary edition features a friendly, wider format; the latest advice on equipment, race choice, and preparation; and Jonas's programs that will train you for standard-distance duathlons and triathlons on 3 to 5 hours per week for 13 weeks. It even shows you how you can do the ironman distance.