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Complete Conditioning for Rugby | 
 enlarge | Authors: Dan Luger, Paul Pook
Publisher: Human Kinetics Publishers
Category: Book
List Price: $19.95
Buy New: $12.81
You Save: $7.14 (36%)
New (15) Used (7) from $11.79
Avg. Customer Rating:  5 reviews
Sales Rank: 333919
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 248
Shipping Weight (lbs): 1
Dimensions (in): 8.9 x 5.8 x 0.9
MPN: HK-0736052100
ISBN: 0736052100
Dewey Decimal Number: 796.333
EAN: 9780736052108
ASIN: 0736052100
Publication Date: April 2004
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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| Editorial Reviews:
Book Description
Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport—until now! Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning know-how. They present more than 120 position-specific drills and exercises that will help you excel in any match situation you will face: Increase speed and agility to succeed in today's expansive game. Build strength to help drive in the tackle and dominate in the ruck or maul. Improve endurance to compete to the final whistle. Survive the rigors of the sport and perform your best with Complete Conditioning for Rugby. You'll find everything you need to get ahead of the pack!
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| Customer Reviews:
 Great Overview January 10, 2007
1 out of 1 found this review helpful
Great detail of drills, both for indiviuals and teams. Good overview of how to bring together the overall ideas of rugby-specific fitness. But a little short on specific workout regimines.
Good for the drills alone January 9, 2007
1 out of 1 found this review helpful
Some of the conditioning things are a little dated, but the sport specific drills are well worth the purchase of this book.
 a must for rugby union enthusiasts October 22, 2005
0 out of 1 found this review helpful
This book is excellent. It is very informative and the ilustrations are easy to understand.
Best so far August 21, 2004
4 out of 4 found this review helpful
Very pleased. It's modern, cmprehensive, and sophisticated.
Excellent training programs that take a player from the ground up to full competition. Especially liked the statistics on what world class players perform on certain drills and lifts.
Complete Conditioning for Rugby June 22, 2004
5 out of 5 found this review helpful
An excellent book for players and coaches alike. Luger and Cook provide drills for individual fitness training as well as multi player drills for practice. Excellent emphasis on overall fitness. A must to every player looking to improve and every coach wanting to make his players better.
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