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Peak Conditioning Training For Softball | 
 enlarge | Author: Thomas Emma
Publisher: Coaches Choice Books
Category: Book
List Price: $19.95
Buy New: $13.77
You Save: $6.18 (31%)
New (4) Used (7) from $13.74
Sales Rank: 372791
Media: Paperback
Edition: DVD Video
Number Of Items: 1
Pages: 190
Shipping Weight (lbs): 0.8
Dimensions (in): 9.8 x 6.7 x 0.5
ISBN: 1585189103
Dewey Decimal Number: 796
EAN: 9781585189106
ASIN: 1585189103
Publication Date: November 15, 2004
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New! Ships immediately!
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Book Description
Peak Conditioning Training for Softball is a road map for how to get into optimum softball shape. It presents a comprehensive and easy-to-understand blueprint that players and coaches can follow on a year-round basis. The book provides step-by-step instructions for improving on-the-field performance by developing the key fitness components for softball. Topics include nutrition; conditioning basics; warm-up, cool-down, and flexibility; strength training exercises; balance training; plyometric drills; speed, quickness, and agility exercises; and more.
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