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Encyclopedia of Muscle & Strength | 
 enlarge | Author: Jim Stoppani
Brand: Human Kinetics
Category: Book
List Price: $21.95
Buy New: $13.01
You Save: $8.94 (41%)
New (37) Used (11) from $13.01
Sales Rank: 219459
Media: Paperback
Number Of Items: 1
Pages: 399
Shipping Weight (lbs): 2.5
Dimensions (in): 10.9 x 8.4 x 1.1
MPN: 0736057714
ISBN: 0736057714
Dewey Decimal Number: 613.713
EAN: 9780736057714
ASIN: 0736057714
Publication Date: April 30, 2006
Availability: Usually ships in 1-2 business days
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Product Description
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides: - definitions of key terms and concepts,, - evaluations of equipment options--including the top innovations,, - explanations of the role and importance of each muscle group,, - presentations of the best exercises for adding strength and mass, and, - descriptions and examples of many types of workouts and programs and their effects., Choose from 255 exercises presented for 11 different muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each training program is rated according to workout duration, the projected timeframe for achieving measurable results, level of difficulty, and overall effectiveness.
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