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Bodybuilding Anatomy | 
 enlarge | Author: Nick Evans
Publisher: Human Kinetics Publishers
Category: Book
List Price: $19.95
Buy New: $12.55
You Save: $7.40 (37%)
New (32) Used (12) from $6.80
Avg. Customer Rating:  7 reviews
Sales Rank: 21028
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 193
Shipping Weight (lbs): 1.1
Dimensions (in): 9.9 x 7 x 0.6
ISBN: 0736059261
Dewey Decimal Number: 613.713
EAN: 9780736059268
ASIN: 0736059261
Publication Date: October 13, 2006
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Book Description
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs. Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers.
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| Customer Reviews: Read 2 more reviews...
 Beginner Female Bodybuilder April 21, 2008
I just started bodybuilding and I was look for a book that gave me the basic moves for each body part. I checked this book out at the library and I loved it so much that I bought my own copy.
It discuss each muscle that's being worked and different positions to target different areas. The photos are clear and well illustrated and informative.
I would recommend this book to people who are starting out exercise or bodybuilding.
Great Book January 28, 2008
This is an awesome book to get the knowledge of the human body. Plus, if you're studying for any test dealing with the human body, it's a great study guide. I recommend this book for the novice to the advance & whomever wants to know about the human body.
 Much Less Useful Than Strength Training Anatomy January 1, 2008
I checked out this book because I was very impressed by Strength Training Anatomy I was hoping that this book would be a nearly identical counterpart except with emphasis on developing mass over strength. I was quite disappointed because the book was written on a very, very basic level. This text will only be beneficial to those who have zero or little experience with bodybuilding and even then, you'll find that you'll grow out of it fast. I feel that a few issues of Muscular Development magazine will give you everything this book gives you and more.
That being said, I think that purchasing Strength Training Anatomy is a must for beginners and experts alike. It contains an immense amount of information in a handy no-nonsense format. Its a great quick reference and far surpasses the quality of this book.
Bodybuilding Anatomy December 23, 2007
Very nicely illustrated book for the novice bodybuilder...May be usefull to Kinesiology & Exercise Physiology students....
Excellent reference. July 23, 2007
An excellent guide to people wanting to take over their workouts. Simple language and beautiful illustrations will provide you the required information to know how to move yourself when performing an exercise, what you can vary, how and what to avoid. Some technical language is used. Highly recommended.
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