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The Non-Runner's Marathon Trainer | 
 enlarge | Authors: David A. Whitsett, Forrest A. Dolgener, Tanjala Jo Kole
Publisher: McGraw-Hill
Category: Book
List Price: $14.95
Buy New: $7.65
You Save: $7.30 (49%)
New (30) Used (26) Collectible (2) from $7.20
Avg. Customer Rating:  156 reviews
Sales Rank: 2118
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 1.1
Dimensions (in): 9.6 x 6.9 x 0.6
ISBN: 1570281823
Dewey Decimal Number: 796.4252
EAN: 9781570281822
ASIN: 1570281823
Publication Date: January 11, 1998
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.
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| Customer Reviews: Read 151 more reviews...
I am a Marathoner! April 18, 2008
I decided to run a marathon, but did not think I could do it. I am an avid amazon dreamer. My wish list is too long to mention! While searching for help I came across this book. I am so glad I did. This book gives you all the tools you need to complete a marathon and helps you built your self-esteem to let you know you can!
Go for it!
Very Good Book April 3, 2008
1 out of 2 found this review helpful
I bought this book accidentally... and I gave it to my husband. He said he likes the book so much. It gives him a lot of idea on how to run in a marathon! ;)
Marathon Training March 31, 2008
This is the ultimate marathon training book!!! And it's the 3rd one I've ordered. My friend swore by this book when she was training for the Tokyo Marathon such as I did when I trained for the Marine Corps Marathon. Amazon got the book here quick too!!
Great Book March 25, 2008
My sister-in-law and I are training to run a half marathon. This book is like our bible. We are following the training advice to a tee and really enjoying the workouts. I am highly recommending this book to anyone who isn't a runner and is training for a marathon. We both love this book and know that we will be successful when it comes time to run the marathon thanks to this book!
The title say's it all! March 23, 2008
I just completed my first marathon (Rome 3-16-08).
This book gave me all I needed to train and
complete this marathon. I started from not being
able to run for 30 minutes straight to running
a marathon within 6 months. If you follow this
book you will be able to train for and run a marathon!
The writers are very motivational. There is a 16 week
program that guides you through your training
week by week. I cannot recommend this book enough
for anyone who has ever wanted to run a marathon!
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