Author: National Strength And Conditioning Association
Publisher: Healthy Learning
Category: Book

List Price: ~~$19.95~~
Buy New: $12.28
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Sales Rank: 592117

Media: Paperback
Edition: DVD Video
Number Of Items: 1
Pages: 137
Shipping Weight (lbs): 0.3
Dimensions (in): 9.8 x 6.8 x 0.4

ISBN: 1585187712
Dewey Decimal Number: 613.70712
EAN: 9781585187713
ASIN: 1585187712

Publication Date: January 2003
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
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Editorial Reviews:

Product Description
In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.

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