| The Non-Runner's Marathon Trainer |  | Manufacturer: McGraw-Hill
Category: Digital Book Service
Buy New: $1.49
Avg. Customer Rating:  160 reviews
Format: Amazon Upgrade
Media: Digital
Edition: 1
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 1.1
Dimensions (in): 9.6 x 6.9 x 0.5
Dewey Decimal Number: 796.4252
ASIN: B000FP2IC8
Publication Date: January 11, 1998
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Customer Reviews: Read 155 more reviews...
Great Book! July 11, 2008
I read this book back in 2002 and 2003 while I was training for my first marathon. I just pulled it out and started reading it again recently and it is such a great book. Full of information and motivation to help with marathon training. I wish I would have gone to a college that offered a marathon class!
Looking forward to it July 7, 2008
This book has good information on training for marathons.
I am looking forward to mine in Dec.
As a Physical Therapist, I highly recommend this book. June 23, 2008
1 out of 1 found this review helpful
I am a physical therapist who also enjoys (???) running. This past Fall, I finished my 2nd marathon in Appleton, WI. My first was Grandma's in Duluth, MN in 2002 (before children). This second marathon I used the same program but had to add the walk to run progarm in also as I had a one year old and a two year old at home now! I was not quite in the same shape I had been for the previous marathon. The program is wonderfully flexible with only 4 days of training a week. I printed the small schedule in the front chapter up and used to mark off my runs. Reading the chapters a second time still was important to train the mental endurance. As a therapist, I really love the stressing of completion and not speed. Reading each chapter a week helps to mentally prepare for the runs and stay focused on the weekly runs and the marathon itself. It is such an accomplishment to complete the race that setting time goals should only be broad- I'll finish in under 7 hours. I would be very interested in reading the women's book but would love them to write another book for 'subsequent' marathoners. The issues of mental endurance, life balance, and aging bodies would be good additional chapters to write about.
I have used the walk to run program for many of my patients who want to return to their prior level of running after injury with very good results. If you are even thinking of just getting into running this book is a great book and you may just decide 'why not try the marathon'.
Useful informative book June 13, 2008
I liked the book: it is well-written and has a lot of useful information on how to start running in general and how to train for marathon in particular.
 Can't finish reviewing quite yet June 1, 2008
1 out of 1 found this review helpful
Bought this book to start training for the Chicago Marathon. I am 50 years old and have never run a marathon. It is a week-by-week training guide that essentially guarantees that you will be able to finish the marathon if you follow their plan. The book is very easy reading. The chapters are written to read for each week of training. Works with your physical and psychological potential obstacles for completion of the marathon. So far, so good. I'll let you know whether it delivers after October 12, 2008!
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