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Body Electric | 
 enlarge | Author: Margaret Richard
Publisher: McGraw-Hill
Category: Book
List Price: $24.95
Buy New: $12.36
You Save: $12.59 (50%)
New (36) Used (5) from $11.32
Avg. Customer Rating:  5 reviews
Sales Rank: 279903
Media: Hardcover
Edition: 1
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 1.6
Dimensions (in): 9.2 x 7.4 x 0.9
ISBN: 0071544801
Dewey Decimal Number: 613.7
EAN: 9780071544801
ASIN: 0071544801
Publication Date: March 10, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Brand new w/ dust cover. Fast shipping!!!
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Product Description
"Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential."
--Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young Some things never get old. You certainly don't tire of vibrant health, youthful energy, radiant good looks, and the strength to live your life any way you please. Unfortunately, our bodies do get old--but old doesn't have to mean weak and flabby. Margaret Richard's Body Electric program will give you stronger muscles, denser bones, better balance, increased energy, and a quality of life that is defined by the things you can do rather than those you can't. Work out with Margaret Richard, creator and host of “Body Electric,” seen nationally on PBS-TV. You'll look better, feel better, and live better. Body Electric helps you: - Increase your strength, stamina, and flexibility in just three hours a week
- Gain lean muscle and reduce unhealthy body fat
- Exercise from the comfort of your own home
- Avoid aches and injuries by working gently on joints and powerfully on muscles
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| Customer Reviews:
Finally, a workout for REAL women! May 20, 2008
5 out of 6 found this review helpful
Everybody that has followed Margaret Richard's PBS program, Body Electric, knows that Margaret knows how to "keep it real"! I have been working out to Body Electric for over 20 years and I recommend this book to EVERY woman! Margaret proves that age is just a number and that all of us, as women, can age with grace and strength, no "fancy" equipment or gym membership is needed!
A Great Book on Many Levels May 19, 2008
2 out of 3 found this review helpful
As a healthcare professional, I appreciate all of the research that Margaret Richard did to present this book. What a wealth of information for everyone! Her approach to fitness and general "well-being" is based on sound scientific information.
This book is for everyone- any age, and any level of fitness. Margaret carefully guides you through the theory and detailed explanation of each exercise. While Margaret's knowledge is a gift to each of us, we can share this with all of our friends and family that we care about. You can give this book to those who are already conscious of the need to maintain a healthy lifestyle, and those that you want to encourage to do a bit more.
Treat yourself to a copy and enjoy Margaret's knowledge and humor. Then, treat your family and friends. It is the perfect gift for all occasions- for everyone that you know!
Body Electric by Margaret Richard May 18, 2008
1 out of 2 found this review helpful
Excellent and lovely. A gift of experience--energy for the body and the soul. Treat yourself to a soft read with a lot of punch. At any age, it will move you, literally. Get moving; get this book!
Do Yourself A Favor May 5, 2008
5 out of 6 found this review helpful
Margaret Richard's "Body Electric" is a wonderful book for all ages and fitness levels. Margaret's passion for helping others reach their physical potential is revealed throughout the book. She details her program in easy to follow steps that are accompanied by pictures and explanations on the right and wrong way to perform each exercise. In addition, she educates the reader by offering advice on a wide variety of health-related topics using humor and a common sense approach, and without being preachy.
Do yourself a favor and introduce yourself to Margaret's Body Electric program with this book. You will be inspired to learn more about Body Electric, which can be done by watching Margaret on PBS or by purchasing her DVDs.
Thanks for the motivation! May 4, 2008
3 out of 4 found this review helpful
Start feeling good about yourself by following Margaret's instruction. She's a great motivator, inspiring you to commit to a life of maintaining your fitness level.
Now get to it and just do it for yourself! And then go buy one of her DVDs.
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