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The Ultimate Guide to Weight Training for Tennis | 
 enlarge | Author: Robert G. Price
Publisher: Sportsworkout.com
Category: Book
List Price: $16.95
Buy New: $9.98
You Save: $6.97 (41%)
New (12) Used (5) from $4.77
Avg. Customer Rating:  3 reviews
Sales Rank: 31675
Media: Paperback
Edition: 4
Number Of Items: 1
Pages: 176
Shipping Weight (lbs): 0.7
Dimensions (in): 9.9 x 6.9 x 0.5
ISBN: 1932549579
Dewey Decimal Number: 796
EAN: 9781932549577
ASIN: 1932549579
Publication Date: September 1, 2007
Availability: Usually ships in 1-2 business days
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Product Description
The Ultimate Guide to Weight Training for Tennis is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round tennis-specific weight-training programs guaranteed to improve your performance and get you results.No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final shot. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
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| Customer Reviews:
 Good for starting somewhere August 8, 2008
I have a few of the books from this series, and they're very good. Pictures for everything and well written out plans. Obviously everyone needs their own plan, so don't expect the plans to be perfect for everyone.
 New Edition is Way Better January 22, 2006
9 out of 12 found this review helpful
I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from amazon that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a lot of sports or wants to specifically focus on training for one sport in particular.
Excellent Book - Helped My Teams December 8, 2004
10 out of 11 found this review helpful
I purchased this book as an athletic director. I got this and the other sports books in the series. I received excellent feedback on the tennis book. The coach did not know much about training, but said the book is easy to read and understand. even the exercises he did not know how to do, there were photos and descriptions which made it easy for the players to use it. Definitely worth it.
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