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Complete Conditioning for Swimming | 
 enlarge | Authors: Dave, Ph.d. Salo, Scott, Ph.d. Riewald
Publisher: Human Kinetics Publishers
Category: Book
List Price: $24.95
Buy New: $16.47
You Save: $8.48 (34%)
New (2) from $16.47
Sales Rank: 146944
Media: Paperback
Edition: Pap/DVD
Number Of Items: 1
Pages: 256
ISBN: 073607242X
Dewey Decimal Number: 797.21
EAN: 9780736072427
ASIN: 073607242X
Publication Date: June 2, 2008 (In 22 Days)
Shipping: Eligible for Super Saver Shipping
Availability: Not yet published
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Book Description
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.
This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs.
Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercises and drills for each stroke
- Event-based workouts and programs
- Dryland training
- Tapering for peak performance
- Year-round conditioning plans
- Nutrition before, during, and after swim meets
In addition, the DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.
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