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Complete Conditioning for Hockey | 
 enlarge | Author: Peter Twist
Publisher: Human Kinetics Publishers
Category: Book
List Price: $21.95
Buy New: $13.75
You Save: $8.20 (37%)
New (32) Used (14) from $13.00
Sales Rank: 52347
Media: Paperback
Edition: Pap/DVD
Number Of Items: 1
Pages: 210
Shipping Weight (lbs): 1.2
Dimensions (in): 9.9 x 6.9 x 0.6
ISBN: 0736060340
Dewey Decimal Number: 796.962
EAN: 9780736060349
ASIN: 0736060340
Publication Date: January 8, 2007
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Book Description
Increase strength to carry the puck through traffic. Pack more power when checking an opponent. Improve quickness and agility and create angles for higher-percentage shots. Complete Conditioning for Hockey shows you how to achieve all of these performance goals and more!
Hockey players are bigger, faster, and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking. The book contains assessment tests for determining a player's fitness status along with specific programs designed to improve balance, quickness, agility, speed, and strength. The DVD puts the training into action, demonstrating key tests, exercises, and drills from the book.
With specific guidelines for seasonal workouts, Complete Conditioning for Hockey provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the ice.
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