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Strength Training Anatomy (Book & CD-ROM) | 
 enlarge | Author: Frederic Delavier
Publisher: Human Kinetics Publishers
Category: Book
List Price: $34.95
Buy New: $28.82
You Save: $6.13 (18%)
New (20) Used (7) from $28.82
Avg. Customer Rating:  259 reviews
Sales Rank: 737428
Media: Paperback
Edition: 2nd
Number Of Items: 1
Pages: 144
Shipping Weight (lbs): 1.5
Dimensions (in): 10 x 7.7 x 0.5
ISBN: 0736065237
Dewey Decimal Number: 617
EAN: 9780736065238
ASIN: 0736065237
Publication Date: January 2006
Availability: Usually ships in 1-2 business days
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Product Description
Coombines the most effective exercises for all the major muscle groups with detailed, full colour illustrations of the muscles used during the exercises.
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| Customer Reviews: Read 254 more reviews...
Excellent training manual November 4, 2008
1 out of 1 found this review helpful
I love this book! Great for a home gym workout. Wonderful, easy to follow illustrations.
Very impressed with this book November 3, 2008
1 out of 1 found this review helpful
I a very impressed with this book. It is quite comprehensive and it covers all the major muscles groups, giving visual descriptions, as well as do's and don'ts. I would recommend this book to anyone.
Strenght Training Anatomy/ Great Training Book October 28, 2008
1 out of 1 found this review helpful
This is an excellent written book on the muscles and their purpose also when to work out what groups together to enrich your body. Highly recomended for the new and the advanced person either getting ripped or just toning and staying in shape.
An excellent resource! October 24, 2008
1 out of 1 found this review helpful
This book is an excellent resource for people wanting to know how to customize their workouts to target specific muscles and muscle groups. The information is presented in detailed, accurate pictures with concise text. It's not difficult to read. Use it more as reference material than as a front-to-back read-through. My young son has even learned some anatomy by browsing through this book.
Essential reading for strength training. October 14, 2008
1 out of 1 found this review helpful
I have a huge collection of books, many on strength training and fitness, this is the one I refer to most frequently.
This book is only about muscle anatomy as relates to strength training. As such it really helps you to focus your energy to where you need it. and I add that I think the book is helpful in preventing many injuries.
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