101 Agility Drills (101 Drills) | 
 enlarge | Authors: Patrick Mchenry, Joel Raether
Publisher: Coaches Choice Books
Category: Book
List Price: $17.95
Buy New: $11.80
You Save: $6.15 (34%)
New (4) Used (4) from $11.80
Avg. Customer Rating:  2 reviews
Sales Rank: 46090
Media: Paperback
Edition: DVD Video
Number Of Items: 1
Pages: 150
Shipping Weight (lbs): 0.6
Dimensions (in): 9.8 x 6.8 x 0.3
ISBN: 1585189022
Dewey Decimal Number: 613.711
EAN: 9781585189021
ASIN: 1585189022
Publication Date: October 2004
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Brand New Book, Super Fast Shipping. Orders are shipped daily. Customer satisfaction is our priority.
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Book Description
Presents over 100 drills designed to develop an athlete's ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily-available equipment, including: Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels.
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| Customer Reviews:
Okay January 1, 2008
Nice list of drill ideas for various sports. Most are fairly basic, but ok
Agiltiy book review August 8, 2005
9 out of 10 found this review helpful
This is a good book to develop quick feet and agility. The only disappointing chapter was the one on dot drills. I would have liked a few more drills rather than make the letters and numbers. Otherwise it is great for cones, hurdles, and agility ladders. Good purchase!
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