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Athletic Body in Balance | 
 enlarge | Author: Gray Cook
Publisher: Human Kinetics Publishers
Category: Book
List Price: $19.95
Buy New: $12.89
You Save: $7.06 (35%)
New (37) Used (19) from $10.30
Sales Rank: 13216
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 222
Shipping Weight (lbs): 1.5
Dimensions (in): 10.9 x 8.5 x 0.6
ISBN: 0736042288
Dewey Decimal Number: 613.71
EAN: 9780736042284
ASIN: 0736042288
Publication Date: May 2003
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Book Description
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to teach you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning breaks down and how to get your body back on track. Make this comprehensive assessment tool your training guide. Prepare and repair yourself for ultimate athletic performance with Athletic Body in Balance.
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