Athletic Body in Balance DVD | 
 enlarge | Actor: Gray Cook
Studio: Human Kinetics, Inc.
Category: DVD
List Price: $34.95
Buy New: $30.99
You Save: $3.96 (11%)
Avg. Customer Rating:  1 reviews
Sales Rank: 40671
Format: Color, Dvd-video, Ntsc
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 40
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 9780736060325
UPC: 809883603298
EAN: 0809883603298
ASIN: B000HRLVCW
Release Date: June 16, 2005
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Adding absolute strength and power often creates muscle imbalances and mobility limitations that cause injuries and limit skill training. The Athletic Body in Balance DVD is the first of its kind to show how to identify and correct muscle imbalances, mobility restrictions, and stability problems. Host Gray Cook is a physical therapist and sports conditioning expert who has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok(R) Universitys sports training system. Cooks methods detect where conditioning is breaking down and reveals how to get your body back on track. Included in the DVD are five assessment tests to help you find the imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and ways to integrate these exercises into a regular training program.
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| Customer Reviews:
Body in Balance March 23, 2008
1 out of 1 found this review helpful
Athletic Body in Balance DVD
I not only purchased the DVD, I also purchased the book. This is an excellent guide for making sure you don't develop muscle imbalances performing different workouts. I absolutely loved the self-tests which enabled me to decide what needs stretching and what needs strengthening.
The DVD and book shows you specific exercises based on your tests results.
Invaluable information!
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