| Four Months to a Four-hour Marathon |  | Author: Dave Kuehls
Publisher: Perigee Trade
Category: Book
List Price: $12.95
Buy New: $9.44
as of 5/21/2012 16:37 MDT details
You Save: $3.51 (27%)
New (13) Used (79) Collectible (1) from $0.01
Seller: dlodell2
Sales Rank: 637,265
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1st
Pages: 128
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 7.9 x 5.1 x 0.4
ISBN: 0399524150
EAN: 9780399524158
ASIN: 0399524150
Publication Date: July 1, 1998
Availability: Usually ships in 1-2 business days
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Product Description
The marathon is the crown jewel of distance running. Entering is one thing. Finishing is something else. And finishing with a respectable time...? For competitive veterans or recreational beginners, 4 Months to a 4-Hour Marathon tells exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, senior writer at Runner's World and a marathoner himself, will have any competitor in the best shape physically and mentally. 4 Months to a 4-Hour Marathon includes: * Day-by-day training schedule for 4-5 hour marathon * Detailed diet plans * The marathoner's mind-set * Right and wrong things to wear * How to pick the right shoes * Pain vs. performance--how far to go * Common pitfalls to avoid--in training and during the race
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