| Strength Training Anatomy - 2nd Edition |  | Author: Frederic Delavier
Brand: Power Systems
Category: Book
List Price: $21.95
Buy New: $6.64
as of 2/8/2012 21:00 MST details
You Save: $15.31 (70%)
New (20) Used (91) from $2.11
Seller: horizonbb
Sales Rank: 91,119
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 2
Pages: 144
Number Of Items: 1
Shipping Weight (lbs): 3
Dimensions (in): 9.5 x 6.3 x 0.9
ISBN: 0736063684
EAN: 9780736063685
ASIN: 0736063684
Publication Date: October 26, 2005
Availability: Usually ships in 1-2 business days
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Product Description
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
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