| Baseball/Softball Program to Increase Bat Speed and Hitting Power, 2nd Edition |  | Authors: Steve Zawrotny MS, CSCS
Creators: Steve Zawrotny MS, CSCS
Publisher: Baseball Fit, LLC
Category: Book
This item is no longer available
Sales Rank: 2,023,393
Language: English (Published)
Media: Paperback
Edition: 2nd
Pages: 28
Shipping Weight (lbs): 0.2
Dimensions (in): 10.9 x 8.5 x 0.2
ISBN: 1424339901
EAN: 9781424339907
ASIN: 1424339901
Publication Date: June 15, 2006
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Product Description
The Baseball/Softball Program to Increase Bat Speed & Hitting Power, 2nd Edition is intended for coaches, parents, and players at all levels of the game. Literally thousands of baseball and softball players throughout the world, from Little League through college and the professional ranks, are dramatically improving not only their bat speed and hitting power, but their reaction time and ability to wait on pitches, leading to greatly improved performance at the plate. Suitable for all age groups and ability levels, it incorporates the proven training principle known as OVERload/UNDERload training. While this type of training is relatively new to baseball and softball, it has been used safely and successfully for decades by the NFL, NBA, and Olympic Swimmers and Track and Field athletes, amongst others. Updated with new, effective exercises, Illustrations, charts, and clear, well-written explanations, the Baseball/Softball Program to Increase Bat Speed & Hitting Power, 2nd Edition is the ultimate guide to what it takes to improve any ball player s ability to hit the ball long and hard! A bat-swing workout (specialized overload/underload training) with sets, reps and days of week to perform workout that will increase your bat speed by as much as 8 mph in as little as 6 weeks! THIS IS THE KEY PART OF THE WORKOUT, UNLIKE ANYTHING ELSE AVAILABLE! A simple yet effective strength workout with sets and reps for the two key areas of the body that contribute to generating awesome bat speed. A section on mental practice designed to enhance your swing work and consequently your game performance - I guarantee you haven't seen this material, and applying this will make your workout more effective! Information on bat selection, proper bat grip (this tip alone will instantly increase your bat speed if you aren't already doing it), pros and cons of the three basic stances and their effects on bat speed, and what you SHOULD be doing in the on-de
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