| Climbing: Training for Peak Performance (Mountaineers Outdoor Expert) |  | Author: Clyde Soles
Brand: Mountaineers Books
Category: Book
List Price: $18.95
Buy New: $9.80
as of 5/23/2012 17:50 MDT details
You Save: $9.15 (48%)
New (22) Used (22) from $5.95
Seller: AlaskanStudentBooks
Sales Rank: 253,974
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 2
Autographed: No
Memorabilia: No
Pages: 269
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 8.4 x 6.8 x 0.5
MPN: 100109
ISBN: 1594850984
EAN: 9781594850981
ASIN: 1594850984
Publication Date: September 15, 2008
Availability: Usually ships in 1-2 business days
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Product Description
This title features: exercises to build strength, endurance, flexibility, and aerobic fitness; up-to-date nutritional information; and, tips for preparing mentally and physically. Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the "Mountaineers Outdoor Expert" series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programmes. This is the 2008, 2nd edition.
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