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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program | 
 enlarge | Authors: Eric Cressey, Matt Fitzgerald
Publisher: Da Capo Press
Category: Book
List Price: $18.95
Buy New: $12.70
You Save: $6.25 (33%)
New (2) from $12.70
Avg. Customer Rating:  1 reviews
Sales Rank: 14068
Media: Paperback
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 1
Dimensions (in): 10.1 x 6.9 x 0.6
ISBN: 1600940579
Dewey Decimal Number: 613
EAN: 9781600940576
ASIN: 1600940579
Publication Date: May 12, 2008 (New: Today)
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.
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| Customer Reviews:
A program with results May 11, 2008
Eric Cressey delivers on his promise to get you stronger in 16 weeks. I know because as a former client I completed the Maximum Strength program and posted personal bests in all of my lifts. Which lifts? The ones that matter, that show true strength. Completing Maximum Strength, I would have been pleased if only my bench press numbers increased, and they did, but so did my deadlift, squat, and chin-up (my broad jump increased, too).
The 16-week program is not the only reason to buy "Maximum Strength." Eric does a phenomenal job of showing how to perform each exercise correctly, which a) eliminated bad habits I picked up in the past and b) keeps me injury free.
It's the old story of teaching the man how to fish: Eric provides a program that increases strength and sets a path to continue getting stronger after those 16 weeks. If you're serious about strength training, you need to read "Maximum Strength."
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