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The Triathlete's Training Bible: A Complete Training Guide for the Competitive Multisport Athlete | 
 enlarge | Author: Joe Friel
Publisher: VeloPress
Category: Book
List Price: $19.95
Buy Used: $4.04
You Save: $15.91 (80%)
New (10) Used (34) from $4.04
Avg. Customer Rating:  75 reviews
Sales Rank: 116976
Media: Paperback
Number Of Items: 1
Pages: 349
Shipping Weight (lbs): 2.3
Dimensions (in): 11 x 8.5 x 1
ISBN: 188473748X
Dewey Decimal Number: 796.4257
EAN: 9781884737480
ASIN: 188473748X
Publication Date: October 1998
Availability: Usually ships in 1-2 business days
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Product Description
This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.
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| Customer Reviews: Read 70 more reviews...
 Great book for someone he needs to learn all they can about triathlons. May 12, 2008
This is a great book for both beginnners and intermediate triathletes. The book contains the basics, as well as advanced techniques, of training. The concept of "periodization" was especially helful for me. It is easy to read and the author fully explains everything. It is does not matter whether you train for sprint events or Iron Man level events, the concepts still apply.
just another positive review... April 28, 2008
it takes either a lot of hubris or some sort of confidence to put "bible" into the title of your book. joe friel doesn't do so without good reason. not only does this book come highly recommended from my collegiate triathlon friends, but in taking a triathlon "class" this semester to help with my pre-season training, this was our supplementary textbook. a great book through and through with advice for athletes on so many levels from a proprietor of the (tri)sport.
Buy it! March 18, 2008
Buy this book! If you are a Triathlete, novice or Elite, this book will help you to train smart and reach your goals! Period.
Great for Intermediate/Advanced triathletes February 12, 2008
I am an exercise scientist, and triathlete, and this is the best book on periodizing triathlon workouts that I have come across. It is very detailed, so is more geared toward intermediate to advanced athletes. If you are looking for good strength training workouts, though, this book does not have that. The strength training in here is very generic, not tri specific.
a must January 27, 2008
All triathletes should begin here. Even if you have lots of experience, you should own this book. Everything you need to know, every question you might have, this book will guide you in the right direction. Even after 6 years of racing, and 5 Ironmans, I still refer to it.
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