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The Mountain Biker's Training Bible | 
 enlarge | Author: Joe Friel
Publisher: VeloPress
Category: Book
List Price: $19.95
Buy Used: $8.00
You Save: $11.95 (60%)
New (28) Used (28) from $8.00
Avg. Customer Rating:  17 reviews
Sales Rank: 36554
Media: Paperback
Number Of Items: 1
Pages: 368
Shipping Weight (lbs): 2.1
Dimensions (in): 10.9 x 8.5 x 0.9
ISBN: 1884737714
Dewey Decimal Number: 613.711
EAN: 9781884737718
ASIN: 1884737714
Publication Date: June 1, 2000
Availability: Usually ships in 1-2 business days
Condition: Pages Clean .
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Product Description
Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of training, he helps riders maximize their experience and minimize problems.
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| Customer Reviews: Read 12 more reviews...
 Too hardcore for recreational riders! April 6, 2008
0 out of 2 found this review helpful
Thorough book but only for those that are interested in racing. This book is way too in-depth and is not user friendly for those of us who want to get better and use a training schedule but do not race. I would not recommend this book to anyone who is not interested in racing and becoming a professional rider.
 serious training for anyone wanting to become a serious rider September 21, 2007
This is a great book on mountain biking fitness training, not a book on technique is that's what your after....i have been riding mountain bikes for 2 years now and have improved my fitness over this time[also lost 25kgs somewhere along the way!!]...After riding socially i found myself wanting to do more and so i entered a race, and have now started racing on a regular basis. I found i had hit a plateau in my fitness, and not able to pay for a full time coach[or justify the cost of one to my wife]... i figured i needed a book to gain some information.
I found this book is an alternative to anyone who can't afford a coach I have read through it twice now [the second time with a highlighter pen and sticky tabs to note important sections]...
The book offers me a clear and simple training program to adhere to...and offers valuable info relating to pre race preparation...Improving lactate thresholds was a major area i needed to work on and having riden with my new training program i find i am leaving my riding buddies behind whom would normally beat me...I find that my fitness level is improving daily and the better i feel on the bike the more fun i have...I ride around 230kms a week these days[80% on single track], and i have more energy than i have ever had before[and i am 42 yrs young heading towards 21]
To sum up, this book has taught me to become my own trainer/coach. I find myself with more energy at the times i need it[especially race times] which was always a lottery ticket before...if you are a serious mountain bike rider or a beginner wanting to become one, i suggest this book is for you[on the other hand if you are one of my competitors disregard all of the above comments]
Thanks Joe Friel
Well-Organized Information April 9, 2007
Climb those mountains faster and ride longer with this reference book for series mountain bikers. These tips will help you become one of the greats.
 Good book March 26, 2007
0 out of 2 found this review helpful
I liked the approach of the book, with some helpful tips and ideas.
What it claims to be September 6, 2005
9 out of 10 found this review helpful
I raced to win the overall expert category title in my age group in the Intermountain Cup Race Series (the tri-state race series for Utah, Wyoming, Idaho) in 2002. How? Hard work, natural ability, and this book.
The criticisms against this book posted here are unfair ("weed hound"? sounds like something only a "weed hound" would say). This book is not an instructional book for beginners. Simply put, this book is a guide for serious athletes to become elite racers in the discipline of mountain bike racing, who chose to coach themselves. Training for mountain bike racing is similar to but different in terms of particulars from any other sport, and this book unpacks all of the information you could possibly need to set up a perfect training program. And there is A LOT of information to be had.
But what about technique? Well, bike handling isn't technically part of developing a training regimen. Again, this book is what it claims to be, not what you might want it to be. And if you're looking for information like that, you're not ready for this book. As in any sport, the need for a comprehensive book on serious training is really only appropriate for those already seriously racing. If that's you and you don't have this book, now you know what the winners are reading and doing. Don't believe me? As them. Not a single top athlete I have talked to doesn't use this book, unless they are paying for a personal coach out the wazoo.
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