| Never Let Go: A Philosophy of Lifting, Living and Learning | 
| Author: Dan John
Creators: Dave Draper, Pavel Tsatsouline
Publisher: On Target Publications
Category: Book
Buy New: $24.95
as of 2/12/2012 00:30 MST details
New (15) Used (18) from $24.95
Seller: On Target Publications
Sales Rank: 14,134
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 416
Number Of Items: 1
Shipping Weight (lbs): 1.5
Dimensions (in): 8.9 x 6 x 1
ISBN: 1931046387
EAN: 9781931046381
ASIN: 1931046387
Publication Date: June 2009
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...
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