The Book On Sports

 Location:  Home » All Sports Books » Sports Nutrition for Endurance Athletes    
Categories
All Sports Books
Baseball
Football
Basketball
Golf
Soccer
Extreme Sports
Fantasy Sports
Gambling
For the best in golf writing, golf reviews, golf news and golf opinion, visit GolfBlogger

Books On Technology, Computers and the Internet

Discount Golf Equipment

Related Categories
• Nutrition
Health, Fitness & Dieting
Subjects
Books
• Reference
Miscellaneous
Sports & Outdoors
Subjects
Books
• Training
Sports & Outdoors
Subjects
Books

Sports Nutrition for Endurance Athletes

Sports Nutrition for Endurance AthletesAuthor: Monique Ryan
Brand: VELO
Category: Book

List Price: $21.95
Buy New: $12.00
as of 2/8/2012 21:01 MST details
You Save: $9.95 (45%)

In Stock


New (40) Used (27) from $11.00

Seller: SimplyWhitney
Sales Rank: 46,628

Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 2nd
Autographed: No
Memorabilia: No
Pages: 352
Number Of Items: 1
Shipping Weight (lbs): 0.1
Dimensions (in): 9.2 x 7.4 x 0.9

ISBN: 1931382964
EAN: 9781931382960
ASIN: 1931382964

Publication Date: March 27, 2007
Availability: Usually ships in 1-2 business days

Features:
  • ISBN13: 9781931382960
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Also Available In:

  • Paperback - Sports Nutrition for Endurance Athletes

Similar Items:


Editorial Reviews:

Product Description
Endurance athletes regularly push their bodies to the limits with strenuous training regimens that demand smart nutrition. This book provides sound nutritional guidelines to boost athletic performance in triathlon, cycling, swimming, distance running, cross-country skiing, mountain biking, cyclo-cross, and adventure racing. First, Monique Ryan creates an excellent all-purpose sports diet. Based on the building blocks of a balanced diet — carbohydrates, proteins, fats, as well as fluid, vitamin, and mineral requirements — the diet forms the foundation of the endurance athlete's good health. Individual chapters then offer detailed nutritional advice for athletes training and competing in specific sports. Ryan offers healthy approaches to losing body fat and building muscle and clearly explains the different nutritional needs of training, racing, and recovery. Also included in this practical, easy-to-use guide are tips on meal planning, shopping lists, sample menus, advice for vegetarians, and a review of popular ergogenic aids.



Contact The Book On Sports

Privacy and Legal

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
Powered by Associate-O-Matic