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Ultimate Guide to Weight Training for Golf | 
 enlarge | Author: Rob Price
Publisher: Sportsworkout.com
Category: Book
List Price: $16.95
Buy New: $9.99
You Save: $6.96 (41%)
New (24) Used (3) from $9.99
Avg. Customer Rating:  22 reviews
Sales Rank: 31983
Media: Paperback
Edition: 4 Rev Exp
Number Of Items: 1
Pages: 176
Shipping Weight (lbs): 0.7
Dimensions (in): 9.8 x 6.8 x 0.5
ISBN: 1932549471
Dewey Decimal Number: 613.713
EAN: 9781932549478
ASIN: 1932549471
Publication Date: April 1, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Brand New! Ships immediately with delivery confirmation emailed to you!
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Product Description
The Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results.No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf! By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems! Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
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| Customer Reviews: Read 17 more reviews...
 Poor knowledge of healthy exercising April 14, 2008
1 out of 1 found this review helpful
I became very upset, when I opened this book. It seems that this book is part of a weight training series, with minor modifications only. The writer is a former weightlifter, who somehow became an expert in all kind of sports from (ballet) to golf! It promotes a very unhealthy and dangerous way of exercising. Don't waste any money buying this book!
Check other titles, for example: The Golf Biomechanic's Manual: Whole in One Golf Conditioning
Great book to keep your workout goal oriented and interesting February 24, 2006
5 out of 6 found this review helpful
This book is great! I have always had a problem falling into a workout rut, and this book has designed a fun golf workout that changes every two weeks. I would recommend this book or any book in this series to someone who is training for a specific sport. The book is simple to read and you can download blank workout sheets from their website so you can track your progress. The book also has pictures explaining each exercise that is well organized by muscle group. Golf season has not started yet but I am looking forward to getting out there and crushing some great shots.
New Edition is Way Better January 22, 2006
3 out of 8 found this review helpful
I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from amazon that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a lot of sports or wants to specifically focus on training for one sport in particular.
 Ultimate July 20, 2005
2 out of 4 found this review helpful
This was a quick, easy and informative read for the novice weight trainer/improving golfer. Very nice!
Helped my Golf Team December 6, 2004
8 out of 10 found this review helpful
I'm an athletic director and I bought all the books in this series for my coaches and their athletes. We're the best conditioned team in the conference, and it gives us an edge in all sports. Especially golf, since many golfers dont work-out.
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