| Ultimate Guide to Weight Training for Softball | 
| Author: Rob Price
Publisher: Price World Publishing
Category: Book
List Price: $16.95
Buy New: $9.99
as of 2/11/2012 09:18 MST details
You Save: $6.96 (41%)
New (26) Used (15) from $8.37
Seller: sportstrainingcenter
Sales Rank: 161,336
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 176
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 9.9 x 7.4 x 0.4
ISBN: 193254948X
EAN: 9781932549485
ASIN: 193254948X
Publication Date: April 1, 2006
Availability: Usually ships in 1-2 business days
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| Features:
| • | Year-round softball-specific weight-training programs | | • | Descriptions and photographs of nearly 100 exercises | | • | Used by top softball players worldwide | | • | Perfect for softball players of all ages and skill levels | | • | Includes links to free record-keeping charts |
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Product Description
The Ultimate Guide to Weight Training for Softball is the most comprehensive and up-to-date softball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round softball-specific weight-training programs guaranteed to improve your performance and get you results .No other softball book to date has been so well designed, so easy to use, and so committed to weight training . This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, on-base percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
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