| The Ultimate Guide to Weight Training for Racquetball & Squash (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight Training: Racquetball & Squash) |  | Author: Rob Price
Publisher: Price World Publishing
Category: Book
List Price: $16.95
Buy New: $9.95
as of 5/24/2012 04:59 MDT details
You Save: $7.00 (41%)
New (28) Used (14) from $7.77
Seller: griffin_book
Sales Rank: 1,060,804
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 2
Pages: 176
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 10.1 x 7 x 0.4
ISBN: 1932549617
EAN: 9781932549614
ASIN: 1932549617
Publication Date: September 1, 2009
Availability: Usually ships in 1-2 business days
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Product Description
The Ultimate Guide to Weight Training for Racquetball and Squash is the most comprehensive and up-to-date racquetball and squash-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round racquetball and squash-specific weight-training programs guaranteed to improve your performance and get you results.No other racquetball or squash book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you increasing strength, quickness, agility, and endurance, which will lead to more powerful and precise backhands, forehands, and serves. Following this program will allow you to compete with all of your energy from the opening serve until the final point. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
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