Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days | 
 enlarge | Authors: Debbie Rocker, Laura Tucker
Publisher: Springboard Press
Category: Book
List Price: $24.99
Buy New: $4.92
You Save: $20.07 (80%)
New (41) Used (16) from $4.85
Avg. Customer Rating:  1 reviews
Sales Rank: 678009
Media: Hardcover
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 1.5
Dimensions (in): 9.3 x 7.7 x 1.2
ISBN: 044658102X
Dewey Decimal Number: 613.7176
EAN: 9780446581028
ASIN: 044658102X
Publication Date: April 3, 2007
Availability: Usually ships in 1-2 business days
Condition: We send out our mailing daily - six days a week - and offer full refunds for any reason you are not satisfied.
|
| Editorial Reviews:
Product Description
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.
|
| Customer Reviews:
Training for Life May 13, 2007
0 out of 11 found this review helpful
No quick fix, although I don't suppose anything is... It just seems unrealistic to me.
|
|
|
