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Explosive Power and Jumping Ability for All Sports | 
 enlarge | Author: Tadeusz Starzynski
Publisher: Stadion Publishing Company, Inc.
Category: Book
List Price: $23.95
Buy New: $20.95
You Save: $3.00 (13%)
New (5) Used (6) from $17.00
Avg. Customer Rating:  3 reviews
Sales Rank: 289911
Media: Paperback
Number Of Items: 1
Pages: 144
Shipping Weight (lbs): 0.6
Dimensions (in): 8.9 x 6 x 0.4
ISBN: 0940149095
Dewey Decimal Number: 613.7
EAN: 9780940149090
ASIN: 0940149095
Publication Date: July 31, 1999
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: In Stock! Brand New, and a wonderful gift! Covers how to develop power, endurance for explosive movements, speed, coordination & flexibility. Author has trained Olympic Gold Medal winners. 136 pages.
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| Editorial Reviews:
Book Description
"Explosive Power and Jumping Ability for All Sports" tells how to develop explosive power, special endurance for explosive movements, speed, coordination, and flexibility. It shows ready-made progressions of exercises for an amazing variety of major sports, including all track-and-field events, ball games, and martial arts, and many more. Readers will learn what are the right training loads and how to prevent injuries to ankles, knees, and arms.
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| Customer Reviews:
no filler, concise and very informing May 8, 2008
This book is not very long but contains a lot of information that will help anyone. THere are many myths about getting more exposive. "all you have to do is skip rope" "you don't need to be stronger" "don't do plyometrics they're dangerous, just lift weights" "do a lot of depth jumps." This book dispels myths by looking at the science.
Although the first part of the book is technical, it is not overly difficult. The second part is a detailed listing of the hundreds of exercises that are possible. If you ever wonder how NFL Combine coaches are able to get their athletes to perform so well at the Combine, then this book may shed some light on that.
Buy the book if you are serious about explosive ability in athletics
Valuable Training Advice -- a must for all athletes June 26, 2000
12 out of 24 found this review helpful
... As a world class and Olympic level coach of Dwight Stones, James Butts, Dan Ripley and others, may I encourage you to use these wonderful concepts that Tadeusz has given. These principles will work very well with our "Aerobic Resistive Rebounding" concept found in the "Olympic Trainer" book available on Amazon.com. Give these concepts a try and you will become a champion!
Explosive energy March 26, 2000
21 out of 31 found this review helpful
This book is great its easy to understand,and the best part about it is this book really works.My speed power and jumping kicks have sky rocketed due to this amazing book.Get explosive power and jumping ability for all sports and you will get results.
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