| High Intensity Body |  | Author: Darden Ellington
Publisher: Perigee Trade
Category: Book
List Price: $12.95
Buy Used: $4.32
You Save: $8.63 (67%)
Used (12) from $4.32
Avg. Customer Rating:  2 reviews
Sales Rank: 1234683
Media: Paperback
Number Of Items: 1
Pages: 192
Shipping Weight (lbs): 0.5
Dimensions (in): 7 x 5 x 1
ISBN: 0399511032
Dewey Decimal Number: 796.41028
EAN: 9780399511035
ASIN: 0399511032
Publication Date: November 14, 1984
Availability: Usually ships in 1-2 business days
Condition: Excellent customer service. Order inquiries handled promptly.
|
| Similar Items:
|
| Customer Reviews:
Great for ANY weight routine! January 4, 2008
This book was recomended to me by my doctor. I am athleticly cut but no bodybuilder, and have done prior reserch to my regular routine. This book showed me how to pass that plateau I always hit, and made working out more enjoyable. It's all about intensity and not overtraining, so my workouts are much harder yet shorter, and my gains are amazing. I cannot recomend this book highly enough.
for the serious only April 1, 2000
2 out of 5 found this review helpful
Every serious bodybuilder, or even just your average lifter can benefit from the info in this book. It covers everything from what to eat, to how to lift. Inside there is an article about a world renown trainer, in florida, that guaranteed one half inch gain in upper arms, in only two days. Reguardless of the size of the arm or the size of the trainee the results were a given. If you are serious about this sport or are tired of all work with no results, this book will change your workouts forever.
|
|
|
Powered by Associate-O-Matic
| |
